French beans vs. Hummus — In-Depth Nutrition Comparison

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Differences between french beans and hummus

French beans has more fiber, while hummus has more copper, manganese, iron, zinc, phosphorus, and vitamin B6.
Hummus's daily need coverage for copper is 46% higher.
Hummus contains 2 times less potassium than french beans. French beans contains 370mg of potassium, while hummus contains 228mg.
The amount of saturated fat in french beans is lower.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of french beans is 20.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Hummus

Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+62.3%
Contains less SodiumSodium	-98.4%

Contains more MagnesiumMagnesium	+26.8%
Contains more IronIron	+125.9%
Contains more CopperCopper	+358.3%
Contains more ZincZinc	+185.9%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+102.4%
Contains more SeleniumSelenium	+116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+68.2%

Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B6Vitamin B6	+90.5%
Contains more FolateFolate	+10.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B3 ~0.582mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.115mg	0.527mg	46%
Polyunsaturated fat	0.453g	3.613g	21%
Iron	1.08mg	2.44mg	17%
Manganese	0.382mg	0.773mg	17%
Sodium	6mg	379mg	16%
Fats	0.76g	9.6g	14%
Fiber	9.4g	6g	14%
Zinc	0.64mg	1.83mg	11%
Phosphorus	102mg	176mg	11%
Monounsaturated fat	0.052g	4.039g	10%
Vitamin B6	0.105mg	0.2mg	7%
Saturated fat	0.083g	1.437g	6%
Vitamin B1	0.13mg	0.18mg	4%
Potassium	370mg	228mg	4%
Magnesium	56mg	71mg	4%
Calcium	63mg	38mg	3%
Selenium	1.2µg	2.6µg	3%
Carbs	24.02g	14.29g	3%
Folate	75µg	83µg	2%
Calories	129kcal	166kcal	2%
Vitamin B5	0.222mg	0.132mg	2%
Protein	7.05g	7.9g	2%
Vitamin C	1.2mg	0mg	1%
Net carbs	14.62g	8.29g	N/A
Vitamin B2	0.062mg	0.064mg	0%
Vitamin B3	0.546mg	0.582mg	0%
Tryptophan	0.083mg		0%
Threonine	0.297mg		0%
Isoleucine	0.311mg		0%
Leucine	0.563mg		0%
Lysine	0.484mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.381mg		0%
Valine	0.369mg		0%
Histidine	0.196mg		0%