French beans vs. Soba — In-Depth Nutrition Comparison
Compare
How are french beans and soba different?
- French beans is higher than soba in folate, copper, magnesium, phosphorus, potassium, iron, and calcium.
- French beans covers your daily need for folate, 17% more than soba.
- French beans contains 16 times more calcium than soba. French beans contains 63mg of calcium, while soba contains 4mg.
- Soba has a higher glycemic index (46) than french beans (20).
Beans, french, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +957.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +308% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.4g | 38% | |
| Folate | 75µg | 7µg | 17% |
| Copper | 0.115mg | 0.008mg | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Phosphorus | 102mg | 25mg | 11% |
| Potassium | 370mg | 35mg | 10% |
| Iron | 1.08mg | 0.48mg | 8% |
| Calcium | 63mg | 4mg | 6% |
| Vitamin B6 | 0.105mg | 0.04mg | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Protein | 7.05g | 5.06g | 4% |
| Vitamin B1 | 0.13mg | 0.094mg | 3% |
| Polyunsaturated fat | 0.453g | 0.031g | 3% |
| Vitamin B2 | 0.062mg | 0.026mg | 3% |
| Selenium | 1.2µg | 2% | |
| Calories | 129kcal | 99kcal | 2% |
| Sodium | 6mg | 60mg | 2% |
| Fats | 0.76g | 0.1g | 1% |
| Carbs | 24.02g | 21.44g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 14.62g | 21.44g | N/A |
| Manganese | 0.382mg | 0.374mg | 0% |
| Vitamin B3 | 0.546mg | 0.51mg | 0% |
| Vitamin B5 | 0.222mg | 0.235mg | 0% |
| Saturated fat | 0.083g | 0.019g | 0% |
| Monounsaturated fat | 0.052g | 0.026g | 0% |
| Tryptophan | 0.083mg | 0.072mg | 0% |
| Threonine | 0.297mg | 0.177mg | 0% |
| Isoleucine | 0.311mg | 0.195mg | 0% |
| Leucine | 0.563mg | 0.33mg | 0% |
| Lysine | 0.484mg | 0.214mg | 0% |
| Methionine | 0.106mg | 0.072mg | 0% |
| Phenylalanine | 0.381mg | 0.217mg | 0% |
| Valine | 0.369mg | 0.249mg | 0% |
| Histidine | 0.196mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +660% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +310.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +1361.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
