French beans vs. Soba — In-Depth Nutrition Comparison
Compare
How are French beans and Soba different?
- French beans is higher than Soba in Folate, Copper, Magnesium, Phosphorus, Potassium, Iron, and Calcium.
- French beans covers your daily need of Folate 17% more than Soba.
- French beans contains 16 times more Calcium than Soba. French beans contains 63mg of Calcium, while Soba contains 4mg.
Beans, french, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +957.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +308% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +971.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +660% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +310.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +1361.3% |
| Contains less Sat. FatSaturated Fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 129kcal | 99kcal |
|
| Protein | 7.05g | 5.06g |
|
| Fats | 0.76g | 0.1g |
|
| Vitamin C | 1.2mg | 0mg |
|
| Net carbs | 14.62g | 21.44g |
|
| Carbs | 24.02g | 21.44g |
|
| Magnesium | 56mg | 9mg |
|
| Calcium | 63mg | 4mg |
|
| Potassium | 370mg | 35mg |
|
| Iron | 1.08mg | 0.48mg |
|
| Fiber | 9.4g |
|
|
| Copper | 0.115mg | 0.008mg |
|
| Zinc | 0.64mg | 0.12mg |
|
| Phosphorus | 102mg | 25mg |
|
| Sodium | 6mg | 60mg |
|
| Vitamin A | 3IU | 0IU |
|
| Manganese | 0.382mg | 0.374mg |
|
| Selenium | 1.2µg |
|
|
| Vitamin B1 | 0.13mg | 0.094mg |
|
| Vitamin B2 | 0.062mg | 0.026mg |
|
| Vitamin B3 | 0.546mg | 0.51mg |
|
| Vitamin B5 | 0.222mg | 0.235mg |
|
| Vitamin B6 | 0.105mg | 0.04mg |
|
| Folate | 75µg | 7µg |
|
| Saturated Fat | 0.083g | 0.019g |
|
| Monounsaturated Fat | 0.052g | 0.026g |
|
| Polyunsaturated fat | 0.453g | 0.031g |
|
| Tryptophan | 0.083mg | 0.072mg |
|
| Threonine | 0.297mg | 0.177mg |
|
| Isoleucine | 0.311mg | 0.195mg |
|
| Leucine | 0.563mg | 0.33mg |
|
| Lysine | 0.484mg | 0.214mg |
|
| Methionine | 0.106mg | 0.072mg |
|
| Phenylalanine | 0.381mg | 0.217mg |
|
| Valine | 0.369mg | 0.249mg |
|
| Histidine | 0.196mg | 0.119mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 26)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)