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  6. French beans vs. Soy yogurt

French beans vs. Soy yogurt — In-Depth Nutrition Comparison

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A recap on differences between French beans and Soy yogurt

  • French beans has more Fiber, however, Soy yogurt is higher in Vitamin C, Vitamin D, and Calcium.
  • French beans covers your daily Fiber needs 36% more than Soy yogurt.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.

Infographic

French beans vs Soy yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
Contains more ProteinProtein +167%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +29%
Contains more FatsFats +131.6%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -62.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Soy yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French beans Soy yogurt Opinion
Calories 129kcal 66kcal French beans
Protein 7.05g 2.64g French beans
Fats 0.76g 1.76g Soy yogurt
Vitamin C 1.2mg 13.2mg Soy yogurt
Net carbs 14.62g 9.29g French beans
Carbs 24.02g 9.69g French beans
Vitamin D 0IU 53IU Soy yogurt
Magnesium 56mg French beans
Calcium 63mg 132mg Soy yogurt
Potassium 370mg French beans
Iron 1.08mg French beans
Sugar 5.29g French beans
Fiber 9.4g 0.4g French beans
Copper 0.115mg French beans
Zinc 0.64mg French beans
Phosphorus 102mg French beans
Sodium 6mg 13mg French beans
Vitamin A 3IU 0IU French beans
Vitamin D 0µg 1.3µg Soy yogurt
Manganese 0.382mg French beans
Selenium 1.2µg French beans
Vitamin B1 0.13mg French beans
Vitamin B2 0.062mg French beans
Vitamin B3 0.546mg French beans
Vitamin B5 0.222mg French beans
Vitamin B6 0.105mg French beans
Folate 75µg French beans
Saturated Fat 0.083g 0.22g French beans
Monounsaturated Fat 0.052g French beans
Polyunsaturated fat 0.453g French beans
Tryptophan 0.083mg French beans
Threonine 0.297mg French beans
Isoleucine 0.311mg French beans
Leucine 0.563mg French beans
Lysine 0.484mg French beans
Methionine 0.106mg French beans
Phenylalanine 0.381mg French beans
Valine 0.369mg French beans
Histidine 0.196mg French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Soy yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
6%
Soy yogurt
Minerals Daily Need Coverage Score
29%
French beans
4%
Soy yogurt

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.137g)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.