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French dressing vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between french dressing and wasabi

  • French dressing is richer in vitamin A, while wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, manganese, and calcium.
  • Wasabi covers your daily vitamin C needs 41% more than french dressing.
  • French dressing has 49 times more sodium than wasabi. French dressing has 838mg of sodium, while wasabi has 17mg.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Wasabi, root, raw.

Infographic

French dressing vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +430.8%
Contains more IronIron +41.1%
Contains more ZincZinc +710%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +255.5%
~equal in Copper ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +772.9%
Contains more Vitamin B1Vitamin B1 +445.8%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +398.2%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Wasabi DV% diff.
Vitamin C 4.8mg 41.9mg 41%
Sodium 838mg 17mg 36%
Polyunsaturated fat 3.852g 26%
Fiber 1.5g 7.8g 25%
Vitamin B6 0.055mg 0.274mg 17%
Fats 11.52g 0.63g 17%
Magnesium 8mg 69mg 15%
Vitamin K 17.8µg 15%
Potassium 107mg 568mg 14%
Zinc 0.2mg 1.62mg 13%
Manganese 0.11mg 0.391mg 12%
Calcium 11mg 128mg 12%
Monounsaturated fat 4.518g 11%
Phosphorus 16mg 80mg 9%
Vitamin B1 0.024mg 0.131mg 9%
Protein 0.58g 4.8g 8%
Vitamin E 1mg 7%
Calories 222kcal 109kcal 6%
Vitamin B2 0.052mg 0.114mg 5%
Iron 0.73mg 1.03mg 4%
Saturated fat 0.842g 4%
Vitamin B5 0mg 0.203mg 4%
Folate 2µg 18µg 4%
Vitamin A 27µg 2µg 3%
Selenium 1.6µg 3%
Carbs 31.22g 23.54g 3%
Vitamin B3 0.467mg 0.743mg 2%
Choline 4mg 1%
Copper 0.16mg 0.155mg 1%
Net carbs 29.72g 15.74g N/A
Sugar 16.86g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +1728.6%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +25%
Contains more ProteinProtein +727.6%
Contains more WaterWater +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.