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  6. French dressing vs. Wasabi

French dressing vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between French dressing and Wasabi

  • Wasabi is richer than French dressing in Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Zinc, Manganese, Calcium, and Phosphorus.
  • Wasabi covers your daily Vitamin C needs 41% more than French dressing.
  • French dressing has 49 times more Sodium than Wasabi. French dressing has 838mg of Sodium, while Wasabi has 17mg.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Wasabi, root, raw.

Infographic

French dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
2
:
8
Wasabi
Wasabi
Contains more Calcium +1063.6%
Contains more Iron +41.1%
Contains more Magnesium +762.5%
Contains more Phosphorus +400%
Contains more Potassium +430.8%
Contains less Sodium -98%
Contains more Zinc +710%
Contains more Manganese +255.5%
Equal in Copper - 0.155
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +1063.6%
Contains more Iron +41.1%
Contains more Magnesium +762.5%
Contains more Phosphorus +400%
Contains more Potassium +430.8%
Contains less Sodium -98%
Contains more Zinc +710%
Contains more Manganese +255.5%
Equal in Copper - 0.155

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
3
:
7
Wasabi
Wasabi
Contains more Vitamin A +1445.7%
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +398.2%
Contains more Folate +800%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +1445.7%
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +398.2%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
3
:
2
Wasabi
Wasabi
Contains more Fats +1728.6%
Contains more Carbs +32.6%
Contains more Other +25%
Contains more Protein +727.6%
Contains more Water +27.3%
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +1728.6%
Contains more Carbs +32.6%
Contains more Other +25%
Contains more Protein +727.6%
Contains more Water +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French dressing Wasabi Opinion
Net carbs 29.72g 15.74g French dressing
Protein 0.58g 4.8g Wasabi
Fats 11.52g 0.63g French dressing
Carbs 31.22g 23.54g French dressing
Calories 222kcal 109kcal French dressing
Sugar 16.86g Wasabi
Fiber 1.5g 7.8g Wasabi
Calcium 11mg 128mg Wasabi
Iron 0.73mg 1.03mg Wasabi
Magnesium 8mg 69mg Wasabi
Phosphorus 16mg 80mg Wasabi
Potassium 107mg 568mg Wasabi
Sodium 838mg 17mg Wasabi
Zinc 0.2mg 1.62mg Wasabi
Copper 0.16mg 0.155mg French dressing
Manganese 0.11mg 0.391mg Wasabi
Selenium 1.6µg French dressing
Vitamin A 541IU 35IU French dressing
Vitamin A RAE 27µg 2µg French dressing
Vitamin E 1mg French dressing
Vitamin C 4.8mg 41.9mg Wasabi
Vitamin B1 0.024mg 0.131mg Wasabi
Vitamin B2 0.052mg 0.114mg Wasabi
Vitamin B3 0.467mg 0.743mg Wasabi
Vitamin B5 0mg 0.203mg Wasabi
Vitamin B6 0.055mg 0.274mg Wasabi
Folate 2µg 18µg Wasabi
Vitamin K 17.8µg French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Saturated Fat 0.842g Wasabi
Monounsaturated Fat 4.518g French dressing
Polyunsaturated fat 3.852g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
25%
Wasabi
Minerals Daily Need Coverage Score
24%
French dressing
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.842g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.