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  6. French rolls vs. Angel food cake

French rolls vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on the differences between french rolls and angel food cake

  • French rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, folate, and zinc, yet angel food cake is higher in phosphorus and vitamin B2.
  • French rolls cover your daily selenium needs 37% more than angel food cake.
  • French rolls contain 13 times more zinc than angel food cake. While french rolls contain 0.9mg of zinc, angel food cake contains only 0.07mg.
  • The amount of sodium in french rolls is lower.

Food varieties used in this article are Rolls, french and Cake, angelfood, commercially prepared.

Infographic

French rolls vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +421.2%
Contains more CopperCopper +73.1%
Contains more ZincZinc +1185.7%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +557.6%
Contains more SeleniumSelenium +282.2%
Contains more CalciumCalcium +53.8%
Contains more PhosphorusPhosphorus +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +412.7%
Contains more Vitamin B3Vitamin B3 +392.9%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Angel food cake DV% diff.
Selenium 27.9µg 7.3µg 37%
Vitamin B1 0.523mg 0.102mg 35%
Phosphorus 84mg 324mg 34%
Iron 2.71mg 0.52mg 27%
Vitamin B3 4.352mg 0.883mg 22%
Manganese 0.559mg 0.085mg 21%
Folate 113µg 35µg 20%
Vitamin B2 0.3mg 0.491mg 15%
Methionine 153mg 0.183mg 15%
Zinc 0.9mg 0.07mg 8%
Sodium 574mg 749mg 8%
Fiber 3.2g 1.5g 7%
Copper 0.135mg 0.078mg 6%
Fats 4.3g 0.8g 5%
Monounsaturated fat 1.961g 0.071g 5%
Calcium 91mg 140mg 5%
Vitamin B5 0.452mg 0.198mg 5%
Protein 8.6g 5.9g 5%
Saturated fat 0.962g 0.121g 4%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 0.834g 0.367g 3%
Carbs 50.2g 57.8g 3%
Choline 14.8mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Magnesium 20mg 12mg 2%
Calories 277kcal 258kcal 1%
Vitamin B6 0.039mg 0.031mg 1%
Potassium 114mg 93mg 1%
Net carbs 47g 56.3g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.075mg 0%
Threonine 0.255mg 0.248mg 0%
Isoleucine 0.336mg 0.312mg 0%
Leucine 0.608mg 0.481mg 0%
Lysine 0.231mg 0.364mg 0%
Phenylalanine 0.422mg 0.334mg 0%
Valine 0.38mg 0.354mg 0%
Histidine 0.188mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +437.5%
Contains more CarbsCarbs +15.1%
~equal in Water ~33.2g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +2662%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.