French rolls vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between French rolls and Cheese crackers
- French rolls have more Selenium, however, Cheese crackers are higher in Iron, Phosphorus, Vitamin B12, Vitamin E, Vitamin B3, Vitamin B6, and Folate.
- Cheese crackers covers your daily need of Iron 27% more than French rolls.
- French rolls have 2 times more Selenium than Cheese crackers. While French rolls have 27.9µg of Selenium, Cheese crackers have only 13.5µg.
- French rolls have less Sodium.
These are the specific foods used in this comparison Rolls, french and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +49.5% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +80.1% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +70.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +335.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +422.2% |
| Contains more FolateFolate | +34.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +880.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +428.8% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +1109.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 489kcal |
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| Protein | 8.6g | 10.93g |
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| Fats | 4.3g | 22.74g |
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| Net carbs | 47g | 57.12g |
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| Carbs | 50.2g | 59.42g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 91mg | 136mg |
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| Potassium | 114mg | 156mg |
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| Iron | 2.71mg | 4.88mg |
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| Sugar | 0.31g | 4.53g |
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| Fiber | 3.2g | 2.3g |
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| Copper | 0.135mg | 0.125mg |
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| Zinc | 0.9mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 84mg | 200mg |
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| Sodium | 574mg | 973mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.3mg | 2.19mg |
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| Manganese | 0.559mg | 0.562mg |
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| Selenium | 27.9µg | 13.5µg |
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| Vitamin B1 | 0.523mg | 0.562mg |
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| Vitamin B2 | 0.3mg | 0.338mg |
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| Vitamin B3 | 4.352mg | 6.113mg |
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| Vitamin B5 | 0.452mg | 0.472mg |
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| Vitamin B6 | 0.039mg | 0.17mg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 1.8µg | 9.4µg |
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| Folate | 113µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 14.8mg | 8.7mg |
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| Saturated Fat | 0.962g | 5.288g |
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| Monounsaturated Fat | 1.961g | 5.744g |
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| Polyunsaturated fat | 0.834g | 10.09g |
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| Tryptophan | 0.099mg | 0.129mg |
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| Threonine | 0.255mg | 0.295mg |
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| Isoleucine | 0.336mg | 0.424mg |
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| Leucine | 0.608mg | 0.744mg |
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| Lysine | 0.231mg | 0.418mg |
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| Methionine | 153mg | 0.194mg |
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| Phenylalanine | 0.422mg | 0.49mg |
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| Valine | 0.38mg | 0.478mg |
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| Histidine | 0.188mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.326g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)