French rolls vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between french rolls and cheese crackers

French rolls have more selenium; however, cheese crackers are higher in iron, phosphorus, vitamin B12, vitamin E, vitamin B3, vitamin B6, and folate.
Cheese crackers cover your daily need for iron, 27% more than french rolls.
French rolls have 2 times more selenium than cheese crackers. While french rolls have 27.9µg of selenium, cheese crackers have only 13.5µg.
French rolls have less sodium.

These are the specific foods used in this comparison Rolls, french and Crackers, cheese, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Cheese crackers

Contains less SodiumSodium	-41%
Contains more SeleniumSelenium	+106.7%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+49.5%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+80.1%
Contains more ZincZinc	+32.2%
Contains more PhosphorusPhosphorus	+138.1%

~equal in Copper ~0.125mg

~equal in Manganese ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Cheese crackers

Contains more CholineCholine

+70.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+40.5%
Contains more Vitamin B6Vitamin B6	+335.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+422.2%
Contains more FolateFolate	+34.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.562mg

~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.834g	10.09g	62%
Fats	4.3g	22.74g	28%
Iron	2.71mg	4.88mg	27%
Selenium	27.9µg	13.5µg	26%
Starch		52.56g	22%
Saturated fat	0.962g	5.288g	20%
Sodium	574mg	973mg	17%
Phosphorus	84mg	200mg	17%
Methionine	153mg	0.194mg	15%
Vitamin B12	0µg	0.34µg	14%
Vitamin E	0.3mg	2.19mg	13%
Vitamin B3	4.352mg	6.113mg	11%
Calories	277kcal	489kcal	11%
Folate	113µg	152µg	10%
Vitamin B6	0.039mg	0.17mg	10%
Monounsaturated fat	1.961g	5.744g	9%
Vitamin K	1.8µg	9.4µg	6%
Calcium	91mg	136mg	5%
Protein	8.6g	10.93g	5%
Fiber	3.2g	2.3g	4%
Zinc	0.9mg	1.19mg	3%
Carbs	50.2g	59.42g	3%
Vitamin B2	0.3mg	0.338mg	3%
Vitamin B1	0.523mg	0.562mg	3%
Vitamin A	0µg	17µg	2%
Magnesium	20mg	25mg	1%
Cholesterol	0mg	3mg	1%
Potassium	114mg	156mg	1%
Choline	14.8mg	8.7mg	1%
Copper	0.135mg	0.125mg	1%
Net carbs	47g	57.12g	N/A
Vitamin D	0IU	1IU	0%
Sugar	0.31g	4.53g	N/A
Manganese	0.559mg	0.562mg	0%
Vitamin B5	0.452mg	0.472mg	0%
Trans fat		0.542g	N/A
Tryptophan	0.099mg	0.129mg	0%
Threonine	0.255mg	0.295mg	0%
Isoleucine	0.336mg	0.424mg	0%
Leucine	0.608mg	0.744mg	0%
Lysine	0.231mg	0.418mg	0%
Phenylalanine	0.422mg	0.49mg	0%
Valine	0.38mg	0.478mg	0%
Histidine	0.188mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A