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French rolls vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between french rolls and cheese sandwich

  • French rolls have more vitamin B1 and folate; however, cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, vitamin B2, and magnesium.
  • Cheese sandwich's daily need coverage for phosphorus is 43% more.
  • French rolls have 2 times more folate than cheese sandwich. French rolls have 113µg of folate, while cheese sandwich has 64µg.
  • French rolls are lower in sodium.

The food varieties used in the comparison are Rolls, french and Crackers, wheat, sandwich, with cheese filling.

Infographic

French rolls vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +124.2%
Contains more PotassiumPotassium +168.4%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +354.8%
Contains more ManganeseManganese +93.7%
~equal in Iron ~2.62mg
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Cheese sandwich DV% diff.
Polyunsaturated fat 0.834g 9.166g 56%
Phosphorus 84mg 382mg 43%
Fats 4.3g 25g 32%
Manganese 0.559mg 1.083mg 23%
Monounsaturated fat 1.961g 10.351g 21%
Vitamin B6 0.039mg 0.261mg 17%
Methionine 153mg 0.167mg 15%
Vitamin B1 0.523mg 0.358mg 14%
Saturated fat 0.962g 4.129g 14%
Folate 113µg 64µg 12%
Sodium 574mg 839mg 12%
Calories 277kcal 497kcal 11%
Calcium 91mg 204mg 11%
Vitamin B2 0.3mg 0.427mg 10%
Magnesium 20mg 54mg 8%
Vitamin B3 4.352mg 3.185mg 7%
Selenium 27.9µg 24.3µg 7%
Potassium 114mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Choline 14.8mg 3%
Copper 0.135mg 0.16mg 3%
Vitamin B5 0.452mg 0.622mg 3%
Carbs 50.2g 58.2g 3%
Protein 8.6g 9.8g 2%
Vitamin E 0.3mg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 1.8µg 2%
Iron 2.71mg 2.62mg 1%
Net carbs 47g 55.1g N/A
Sugar 0.31g N/A
Fiber 3.2g 3.1g 0%
Zinc 0.9mg 0.87mg 0%
Tryptophan 0.099mg 0.13mg 0%
Threonine 0.255mg 0.298mg 0%
Isoleucine 0.336mg 0.383mg 0%
Leucine 0.608mg 0.698mg 0%
Lysine 0.231mg 0.344mg 0%
Phenylalanine 0.422mg 0.472mg 0%
Valine 0.38mg 0.438mg 0%
Histidine 0.188mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +987.5%
Contains more ProteinProtein +14%
Contains more FatsFats +481.4%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +999%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.