French rolls vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between french rolls and danish pastry
- French rolls are richer in vitamin B1, selenium, vitamin B3, folate, iron, manganese, and fiber, yet danish pastry is richer in vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 29% higher.
- French rolls contain 3 times more fiber than danish pastry. French rolls contain 3.2g of fiber, while danish pastry contains 1g.
- French rolls contain less saturated fat.
- Danish pastry has a lower glycemic index than french rolls.
Food types used in this article are Rolls, french and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +88.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more CholineCholine | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.19mg | 28% |
| Fats | 4.3g | 21.9g | 27% |
| Saturated fat | 0.962g | 6.794g | 27% |
| Monounsaturated fat | 1.961g | 11.313g | 23% |
| Selenium | 27.9µg | 18.9µg | 16% |
| Methionine | 153mg | 0.174mg | 15% |
| Vitamin B3 | 4.352mg | 2mg | 15% |
| Folate | 113µg | 60µg | 13% |
| Polyunsaturated fat | 0.834g | 2.575g | 12% |
| Iron | 2.71mg | 1.8mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Manganese | 0.559mg | 0.351mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Sodium | 574mg | 417mg | 7% |
| Calcium | 91mg | 35mg | 6% |
| Calories | 277kcal | 374kcal | 5% |
| Copper | 0.135mg | 0.089mg | 5% |
| Vitamin K | 1.8µg | 6.9µg | 4% |
| Carbs | 50.2g | 37.2g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Phosphorus | 84mg | 108mg | 3% |
| Vitamin B2 | 0.3mg | 0.26mg | 3% |
| Vitamin B5 | 0.452mg | 0.304mg | 3% |
| Zinc | 0.9mg | 0.7mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 14.8mg | 20.1mg | 1% |
| Protein | 8.6g | 8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 114mg | 98mg | 0% |
| Sugar | 0.31g | 6.95g | N/A |
| Vitamin E | 0.3mg | 0.35mg | 0% |
| Vitamin B6 | 0.039mg | 0.04mg | 0% |
| Tryptophan | 0.099mg | 0.089mg | 0% |
| Threonine | 0.255mg | 0.293mg | 0% |
| Isoleucine | 0.336mg | 0.371mg | 0% |
| Leucine | 0.608mg | 0.644mg | 0% |
| Lysine | 0.231mg | 0.43mg | 0% |
| Phenylalanine | 0.422mg | 0.402mg | 0% |
| Valine | 0.38mg | 0.412mg | 0% |
| Histidine | 0.188mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +409.3% |
~equal in
Protein
~8g
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.8% |
