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  6. French rolls vs. Egg bread

French rolls vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between french rolls and egg bread?

  • French rolls are richer in vitamin B1, while egg bread is higher in choline and vitamin B2.
  • Egg bread's daily need coverage for cholesterol is 17% higher.
  • Egg bread has 2 times less sodium than french rolls. French rolls have 574mg of sodium, while egg bread has 380mg.

We used Rolls, french and Bread, egg types in this comparison.

Infographic

French rolls vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more ZincZinc +13.9%
Contains more ManganeseManganese +11.8%
Contains more IronIron +12.2%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -33.8%
~equal in Magnesium ~19mg
~equal in Calcium ~93mg
~equal in Potassium ~115mg
~equal in Selenium ~30.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +469.6%
~equal in Vitamin C ~0mg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient French rolls Egg bread DV% diff.
Cholesterol 0mg 51mg 17%
Methionine 153mg 0.189mg 15%
Choline 14.8mg 84.3mg 13%
Vitamin B2 0.3mg 0.436mg 10%
Sodium 574mg 380mg 8%
Vitamin B1 0.523mg 0.438mg 7%
Vitamin A 0µg 63µg 7%
Selenium 27.9µg 30.1µg 4%
Vitamin B12 0µg 0.1µg 4%
Iron 2.71mg 3.04mg 4%
Fiber 3.2g 2.3g 4%
Phosphorus 84mg 106mg 3%
Vitamin B3 4.352mg 4.848mg 3%
Manganese 0.559mg 0.5mg 3%
Copper 0.135mg 0.162mg 3%
Saturated fat 0.962g 1.593g 3%
Fats 4.3g 6g 3%
Vitamin B5 0.452mg 0.282mg 3%
Vitamin B6 0.039mg 0.064mg 2%
Folate 113µg 105µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Protein 8.6g 9.5g 2%
Polyunsaturated fat 0.834g 1.106g 2%
Vitamin K 1.8µg 0.9µg 1%
Monounsaturated fat 1.961g 2.302g 1%
Calories 277kcal 287kcal 1%
Carbs 50.2g 47.8g 1%
Zinc 0.9mg 0.79mg 1%
Net carbs 47g 45.5g N/A
Magnesium 20mg 19mg 0%
Calcium 91mg 93mg 0%
Potassium 114mg 115mg 0%
Sugar 0.31g 1.78g N/A
Vitamin E 0.3mg 0.26mg 0%
Tryptophan 0.099mg 0.112mg 0%
Threonine 0.255mg 0.306mg 0%
Isoleucine 0.336mg 0.394mg 0%
Leucine 0.608mg 0.692mg 0%
Lysine 0.231mg 0.311mg 0%
Phenylalanine 0.422mg 0.475mg 0%
Valine 0.38mg 0.443mg 0%
Histidine 0.188mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +10.5%
Contains more FatsFats +39.5%
~equal in Carbs ~47.8g
~equal in Water ~34.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.