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  6. French rolls vs. Egg bread

French rolls vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between French rolls and Egg bread?

  • French rolls are richer in Vitamin B1, while Egg bread is higher in Choline, Vitamin B2, and Vitamin A RAE.
  • Egg bread's daily need coverage for Cholesterol is 17% higher.
  • Egg bread has 2 times less Sodium than French rolls. French rolls have 574mg of Sodium, while Egg bread has 380mg.

We used Rolls, french and Bread, egg types in this comparison.

Infographic

French rolls vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
7
Egg bread
Egg bread
Contains more Zinc +13.9%
Contains more Manganese +11.8%
Contains more Iron +12.2%
Contains more Phosphorus +26.2%
Contains less Sodium -33.8%
Contains more Copper +20%
Equal in Calcium - 93
Equal in Magnesium - 19
Equal in Potassium - 115
Equal in Selenium - 30.1
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Zinc +13.9%
Contains more Manganese +11.8%
Contains more Iron +12.2%
Contains more Phosphorus +26.2%
Contains less Sodium -33.8%
Contains more Copper +20%
Equal in Calcium - 93
Equal in Magnesium - 19
Equal in Potassium - 115
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
6
Egg bread
Egg bread
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +60.3%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 105
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +60.3%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Egg bread
Egg bread
Contains more Protein +10.5%
Contains more Fats +39.5%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +10.5%
Contains more Fats +39.5%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +32.6%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Egg bread Opinion
Net carbs 47g 45.5g French rolls
Protein 8.6g 9.5g Egg bread
Fats 4.3g 6g Egg bread
Carbs 50.2g 47.8g French rolls
Calories 277kcal 287kcal Egg bread
Sugar 0.31g 1.78g French rolls
Fiber 3.2g 2.3g French rolls
Calcium 91mg 93mg Egg bread
Iron 2.71mg 3.04mg Egg bread
Magnesium 20mg 19mg French rolls
Phosphorus 84mg 106mg Egg bread
Potassium 114mg 115mg Egg bread
Sodium 574mg 380mg Egg bread
Zinc 0.9mg 0.79mg French rolls
Copper 0.135mg 0.162mg Egg bread
Manganese 0.559mg 0.5mg French rolls
Selenium 27.9µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.3mg 0.26mg French rolls
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.523mg 0.438mg French rolls
Vitamin B2 0.3mg 0.436mg Egg bread
Vitamin B3 4.352mg 4.848mg Egg bread
Vitamin B5 0.452mg 0.282mg French rolls
Vitamin B6 0.039mg 0.064mg Egg bread
Folate 113µg 105µg French rolls
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.8µg 0.9µg French rolls
Tryptophan 0.099mg 0.112mg Egg bread
Threonine 0.255mg 0.306mg Egg bread
Isoleucine 0.336mg 0.394mg Egg bread
Leucine 0.608mg 0.692mg Egg bread
Lysine 0.231mg 0.311mg Egg bread
Methionine 153mg 0.189mg French rolls
Phenylalanine 0.422mg 0.475mg Egg bread
Valine 0.38mg 0.443mg Egg bread
Histidine 0.188mg 0.21mg Egg bread
Cholesterol 0mg 51mg French rolls
Saturated Fat 0.962g 1.593g French rolls
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.961g 2.302g Egg bread
Polyunsaturated fat 0.834g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
38%
Egg bread
Minerals Daily Need Coverage Score
56%
French rolls
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 1.47g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 194mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.