French rolls vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between French rolls and Egg bread?
- French rolls are richer in Vitamin B1, while Egg bread is higher in Choline, Vitamin B2, and Vitamin A.
- Egg bread's daily need coverage for Cholesterol is 17% higher.
- Egg bread has 2 times less Sodium than French rolls. French rolls have 574mg of Sodium, while Egg bread has 380mg.
We used Rolls, french and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +469.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +39.5% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated Fat | -39.6% |
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 287kcal |
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| Protein | 8.6g | 9.5g |
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| Fats | 4.3g | 6g |
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| Net carbs | 47g | 45.5g |
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| Carbs | 50.2g | 47.8g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 91mg | 93mg |
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| Potassium | 114mg | 115mg |
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| Iron | 2.71mg | 3.04mg |
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| Sugar | 0.31g | 1.78g |
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| Fiber | 3.2g | 2.3g |
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| Copper | 0.135mg | 0.162mg |
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| Zinc | 0.9mg | 0.79mg |
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| Phosphorus | 84mg | 106mg |
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| Sodium | 574mg | 380mg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.3mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.559mg | 0.5mg |
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| Selenium | 27.9µg | 30.1µg |
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| Vitamin B1 | 0.523mg | 0.438mg |
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| Vitamin B2 | 0.3mg | 0.436mg |
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| Vitamin B3 | 4.352mg | 4.848mg |
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| Vitamin B5 | 0.452mg | 0.282mg |
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| Vitamin B6 | 0.039mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.8µg | 0.9µg |
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| Folate | 113µg | 105µg |
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| Choline | 14.8mg | 84.3mg |
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| Saturated Fat | 0.962g | 1.593g |
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| Monounsaturated Fat | 1.961g | 2.302g |
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| Polyunsaturated fat | 0.834g | 1.106g |
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| Tryptophan | 0.099mg | 0.112mg |
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| Threonine | 0.255mg | 0.306mg |
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| Isoleucine | 0.336mg | 0.394mg |
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| Leucine | 0.608mg | 0.692mg |
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| Lysine | 0.231mg | 0.311mg |
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| Methionine | 153mg | 0.189mg |
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| Phenylalanine | 0.422mg | 0.475mg |
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| Valine | 0.38mg | 0.443mg |
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| Histidine | 0.188mg | 0.21mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 194mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.