French rolls vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are french rolls and lavash (Armenian Bread) different?
- French rolls have more monounsaturated fat than lavash (Armenian Bread).
- French rolls contain 20 times more monounsaturated fat than lavash (Armenian Bread). While french rolls contain 1.961g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
- Lavash (Armenian Bread) has less saturated fat.
Rolls, french and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +125.8% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +1295% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +144.4% |
| Contains more PhosphorusPhosphorus | +490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +28.9% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1861% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 84mg | 496mg | 59% |
| Selenium | 27.9µg | 2µg | 47% |
| Vitamin B1 | 0.523mg | 0.1mg | 35% |
| Copper | 0.135mg | 0.33mg | 22% |
| Folate | 113µg | 26µg | 22% |
| Vitamin B2 | 0.3mg | 0.04mg | 20% |
| Iron | 2.71mg | 1.2mg | 19% |
| Methionine | 153mg | 15% | |
| Vitamin B3 | 4.352mg | 2.4mg | 12% |
| Sodium | 574mg | 796mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Calcium | 91mg | 21mg | 7% |
| Fats | 4.3g | 1.2g | 5% |
| Monounsaturated fat | 1.961g | 0.1g | 5% |
| Choline | 14.8mg | 3% | |
| Manganese | 0.559mg | 0.5mg | 3% |
| Carbs | 50.2g | 60.3g | 3% |
| Saturated fat | 0.962g | 0.2g | 3% |
| Vitamin B6 | 0.039mg | 0.08mg | 3% |
| Zinc | 0.9mg | 0.7mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Polyunsaturated fat | 0.834g | 0.5g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 277kcal | 281kcal | 0% |
| Protein | 8.6g | 8.7g | 0% |
| Net carbs | 47g | N/A | |
| Potassium | 114mg | 125mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Vitamin E | 0.3mg | 0.37mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.762g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.