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  6. French rolls vs. Muffin

French rolls vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between french rolls and muffin

  • French rolls have more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2; however, muffin is higher in vitamin K and choline.
  • French rolls cover your daily need for selenium, 36% more than muffin.
  • French rolls have 3 times more vitamin B1 than muffin. While french rolls have 0.523mg of vitamin B1, muffin has only 0.168mg.
  • Muffin has less sodium.

These are the specific foods used in this comparison Rolls, french and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

French rolls vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +106.8%
Contains more IronIron +108.5%
Contains more CopperCopper +125%
Contains more ZincZinc +143.2%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +240.2%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -41.5%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more FolateFolate +135.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2077.8%
Contains more CholineCholine +525%
~equal in Vitamin B5 ~0.47mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient French rolls Muffin DV% diff.
Polyunsaturated fat 0.834g 8.103g 48%
Selenium 27.9µg 8.2µg 36%
Vitamin K 1.8µg 39.2µg 31%
Vitamin B1 0.523mg 0.168mg 30%
Iron 2.71mg 1.3mg 18%
Fats 4.3g 16.07g 18%
Vitamin B3 4.352mg 1.418mg 18%
Folate 113µg 48µg 16%
Methionine 153mg 0.115mg 15%
Choline 14.8mg 92.5mg 14%
Vitamin B2 0.3mg 0.163mg 11%
Sodium 574mg 336mg 10%
Cholesterol 0mg 30mg 10%
Vitamin E 0.3mg 1.63mg 9%
Phosphorus 84mg 146mg 9%
Saturated fat 0.962g 2.844g 9%
Fiber 3.2g 1.1g 8%
Copper 0.135mg 0.06mg 8%
Protein 8.6g 4.49g 8%
Vitamin B12 0µg 0.16µg 7%
Monounsaturated fat 1.961g 4.822g 7%
Starch 16.31g 7%
Manganese 0.559mg 0.449mg 5%
Zinc 0.9mg 0.37mg 5%
Calcium 91mg 44mg 5%
Calories 277kcal 375kcal 5%
Vitamin A 0µg 21µg 2%
Fructose 1.21g 2%
Magnesium 20mg 10mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Carbs 50.2g 53g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 47g 51.9g N/A
Potassium 114mg 121mg 0%
Sugar 0.31g 31.47g N/A
Vitamin B5 0.452mg 0.47mg 0%
Vitamin B6 0.039mg 0.04mg 0%
Trans fat 0.2g N/A
Tryptophan 0.099mg 0.066mg 0%
Threonine 0.255mg 0.181mg 0%
Isoleucine 0.336mg 0.224mg 0%
Leucine 0.608mg 0.421mg 0%
Lysine 0.231mg 0.199mg 0%
Phenylalanine 0.422mg 0.277mg 0%
Valine 0.38mg 0.257mg 0%
Histidine 0.188mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +91.5%
Contains more WaterWater +39.4%
Contains more OtherOther +41.9%
Contains more FatsFats +273.7%
~equal in Carbs ~53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +145.9%
Contains more Poly. FatPolyunsaturated fat +871.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.