French rolls vs. Paratha — In-Depth Nutrition Comparison

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A recap on the differences between french rolls and paratha

French rolls are higher in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and iron, yet paratha is higher in fiber, manganese, and vitamin E.
French rolls cover your daily selenium needs 38% more than paratha.
French rolls contain 11 times more folate than paratha. While french rolls contain 113µg of folate, paratha contains only 10µg.
The amount of saturated fat in french rolls is lower.

Food varieties used in this article are Rolls, french and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Paratha

Contains more CalciumCalcium	+264%
Contains more IronIron	+68.3%
Contains more SeleniumSelenium	+293%

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+21.9%
Contains more PhosphorusPhosphorus	+42.9%
Contains less SodiumSodium	-21.3%
Contains more ManganeseManganese	+88.6%

~equal in Copper ~0.146mg

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Paratha

Contains more Vitamin B1Vitamin B1	+375.5%
Contains more Vitamin B2Vitamin B2	+294.7%
Contains more Vitamin B3Vitamin B3	+137.8%
Contains more FolateFolate	+1030%
Contains more CholineCholine	+134.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B6Vitamin B6	+105.1%
Contains more Vitamin KVitamin K	+88.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.465mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	27.9µg	7.1µg	38%
Vitamin B1	0.523mg	0.11mg	34%
Folate	113µg	10µg	26%
Fiber	3.2g	9.6g	26%
Saturated fat	0.962g	5.826g	22%
Manganese	0.559mg	1.054mg	22%
Vitamin B2	0.3mg	0.076mg	17%
Vitamin B3	4.352mg	1.83mg	16%
Methionine	153mg		15%
Fats	4.3g	13.2g	14%
Iron	2.71mg	1.61mg	14%
Starch		31.5g	13%
Polyunsaturated fat	0.834g	2.484g	11%
Calcium	91mg	25mg	7%
Vitamin E	0.3mg	1.35mg	7%
Monounsaturated fat	1.961g	3.837g	5%
Sodium	574mg	452mg	5%
Phosphorus	84mg	120mg	5%
Magnesium	20mg	37mg	4%
Protein	8.6g	6.36g	4%
Vitamin B6	0.039mg	0.08mg	3%
Carbs	50.2g	45.35g	2%
Choline	14.8mg	6.3mg	2%
Calories	277kcal	326kcal	2%
Zinc	0.9mg	0.82mg	1%
Copper	0.135mg	0.146mg	1%
Potassium	114mg	139mg	1%
Vitamin K	1.8µg	3.4µg	1%
Net carbs	47g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Sugar	0.31g	4.15g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B5	0.452mg	0.465mg	0%
Trans fat		0.034g	N/A
Tryptophan	0.099mg		0%
Threonine	0.255mg		0%
Isoleucine	0.336mg		0%
Leucine	0.608mg		0%
Lysine	0.231mg		0%
Phenylalanine	0.422mg		0%
Valine	0.38mg		0%
Histidine	0.188mg		0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A