French rolls vs. Paratha — In-Depth Nutrition Comparison
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A recap on differences between French rolls and Paratha
- French rolls are higher in Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Iron, yet Paratha is higher in Fiber, Manganese, and Vitamin E.
- French rolls covers your daily Selenium needs 38% more than Paratha.
- French rolls contain 11 times more Folate than Paratha. While French rolls contain 113µg of Folate, Paratha contains only 10µg.
- The amount of Saturated Fat in French rolls are lower.
Food varieties used in this article are Rolls, french and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264% |
| Contains more IronIron | +68.3% |
| Contains more SeleniumSelenium | +293% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375.5% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +134.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin KVitamin K | +88.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +35.2% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +207% |
~equal in
Carbs
~45.35g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated Fat | -83.5% |
| Contains more Mono. FatMonounsaturated Fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 326kcal |
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| Protein | 8.6g | 6.36g |
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| Fats | 4.3g | 13.2g |
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| Net carbs | 47g | 35.75g |
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| Carbs | 50.2g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 20mg | 37mg |
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| Calcium | 91mg | 25mg |
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| Potassium | 114mg | 139mg |
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| Iron | 2.71mg | 1.61mg |
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| Sugar | 0.31g | 4.15g |
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| Fiber | 3.2g | 9.6g |
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| Copper | 0.135mg | 0.146mg |
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| Zinc | 0.9mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 84mg | 120mg |
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| Sodium | 574mg | 452mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.3mg | 1.35mg |
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| Manganese | 0.559mg | 1.054mg |
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| Selenium | 27.9µg | 7.1µg |
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| Vitamin B1 | 0.523mg | 0.11mg |
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| Vitamin B2 | 0.3mg | 0.076mg |
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| Vitamin B3 | 4.352mg | 1.83mg |
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| Vitamin B5 | 0.452mg | 0.465mg |
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| Vitamin B6 | 0.039mg | 0.08mg |
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| Vitamin K | 1.8µg | 3.4µg |
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| Folate | 113µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 14.8mg | 6.3mg |
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| Saturated Fat | 0.962g | 5.826g |
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| Monounsaturated Fat | 1.961g | 3.837g |
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| Polyunsaturated fat | 0.834g | 2.484g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 3.84g)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.864g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.