French toast vs. American cheese — In-Depth Nutrition Comparison

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Important differences between french toast and American cheese

French toast has more vitamin B1, iron, and vitamin B3; however, American cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A.
American cheese's daily need coverage for calcium is 95% more.
French toast has 21 times more vitamin B3 than American cheese. French toast has 1.628mg of vitamin B3, while American cheese has 0.076mg.
French toast is lower in sodium.
French toast has a higher glycemic index than American cheese.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

American cheese

Contains more IronIron	+165.1%
Contains more CopperCopper	+26.1%
Contains less SodiumSodium	-71.3%
Contains more ManganeseManganese	+358.5%

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+945%
Contains more ZincZinc	+271.6%
Contains more PhosphorusPhosphorus	+447.9%

~equal in Potassium ~132mg

~equal in Selenium ~20.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

American cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1260%
Contains more Vitamin B2Vitamin B2	+37.2%
Contains more Vitamin B3Vitamin B3	+2042.1%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+437.5%

Contains more Vitamin AVitamin A	+101.6%
Contains more Vitamin B12Vitamin B12	+383.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	100mg	1045mg	95%
Phosphorus	117mg	641mg	75%
Saturated fat	2.723g	18.057g	70%
Sodium	479mg	1671mg	52%
Vitamin B12	0.31µg	1.5µg	50%
Fats	10.8g	31.79g	32%
Protein	7.7g	18.13g	21%
Zinc	0.67mg	2.49mg	17%
Vitamin B1	0.204mg	0.015mg	16%
Vitamin A	124µg	250µg	14%
Iron	1.67mg	0.63mg	13%
Vitamin B3	1.628mg	0.076mg	10%
Folate	43µg	8µg	9%
Monounsaturated fat	4.524g	8.236g	9%
Polyunsaturated fat	2.594g	1.286g	9%
Choline		36.2mg	7%
Carbs	25g	3.7g	7%
Vitamin B2	0.321mg	0.234mg	7%
Calories	229kcal	371kcal	7%
Manganese	0.188mg	0.041mg	6%
Cholesterol	116mg	100mg	5%
Vitamin E		0.8mg	5%
Vitamin B5	0.549mg	0.403mg	3%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Vitamin K		2.6µg	2%
Vitamin B6	0.074mg	0.054mg	2%
Magnesium	17mg	26mg	2%
Copper	0.058mg	0.046mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	3.7g	N/A
Potassium	134mg	132mg	0%
Sugar		2.26g	N/A
Selenium	20.1µg	20.2µg	0%
Trans fat		1.144g	N/A
Tryptophan	0.094mg	0.232mg	0%
Threonine	0.305mg	0.772mg	0%
Isoleucine	0.375mg	0.938mg	0%
Leucine	0.621mg	1.716mg	0%
Lysine	0.413mg	1.516mg	0%
Methionine	0.188mg	0.475mg	0%
Phenylalanine	0.389mg	0.939mg	0%
Valine	0.419mg	1.187mg	0%
Histidine	0.179mg	0.546mg	0%
Omega-3 - EPA	0.001g	0.012g	N/A
Omega-3 - DHA	0.01g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A