Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Apricot

French toast vs. Apricot — In-Depth Nutrition Comparison

Compare

Significant differences between french toast and apricots

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, apricots are richer in vitamin A.
  • French toast covers your daily cholesterol needs 39% more than apricots.
  • Apricots contain less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of apricots is 34.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Apricots, raw.

Infographic

French toast vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +669.2%
Contains more IronIron +328.2%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +408.7%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin CVitamin C +3233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Apricot DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.04mg 22%
Sodium 479mg 1mg 21%
Polyunsaturated fat 2.594g 0.077g 17%
Fats 10.8g 0.39g 16%
Iron 1.67mg 0.39mg 16%
Vitamin B1 0.204mg 0.03mg 15%
Phosphorus 117mg 23mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.4g 13%
Saturated fat 2.723g 0.027g 12%
Vitamin C 0.3mg 10mg 11%
Monounsaturated fat 4.524g 0.17g 11%
Folate 43µg 9µg 9%
Calories 229kcal 48kcal 9%
Calcium 100mg 13mg 9%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Vitamin B3 1.628mg 0.6mg 6%
Vitamin B5 0.549mg 0.24mg 6%
Manganese 0.188mg 0.077mg 5%
Carbs 25g 11.12g 5%
Zinc 0.67mg 0.2mg 4%
Potassium 134mg 259mg 4%
Vitamin K 3.3µg 3%
Vitamin A 124µg 96µg 3%
Magnesium 17mg 10mg 2%
Vitamin B6 0.074mg 0.054mg 2%
Copper 0.058mg 0.078mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Net carbs 25g 9.12g N/A
Sugar 9.24g N/A
Tryptophan 0.094mg 0.015mg 0%
Threonine 0.305mg 0.047mg 0%
Isoleucine 0.375mg 0.041mg 0%
Leucine 0.621mg 0.077mg 0%
Lysine 0.413mg 0.097mg 0%
Methionine 0.188mg 0.006mg 0%
Phenylalanine 0.389mg 0.052mg 0%
Valine 0.419mg 0.047mg 0%
Histidine 0.179mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +450%
Contains more FatsFats +2669.2%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +143.2%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2561.2%
Contains more Poly. FatPolyunsaturated fat +3268.8%
Contains less Sat. FatSaturated fat -99%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.