French toast vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between french toast and arborio rice

French toast has more vitamin B2, selenium, vitamin B12, phosphorus, vitamin A, and calcium; however, arborio rice has more manganese.
French toast's daily need coverage for cholesterol is 39% more.
Arborio rice is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Arborio rice

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+415.4%
Contains more IronIron	+14.4%
Contains more ZincZinc	+67.5%
Contains more PhosphorusPhosphorus	+254.5%
Contains more SeleniumSelenium	+168%

Contains more CopperCopper	+24.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+24.4%
Contains more Vitamin B2Vitamin B2	+1906.3%
Contains more Vitamin B5Vitamin B5	+38.3%
Contains more Vitamin B6Vitamin B6	+25.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+37.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.493mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Vitamin B2	0.321mg	0.016mg	23%
Selenium	20.1µg	7.5µg	23%
Sodium	479mg	0mg	21%
Polyunsaturated fat	2.594g	0.05g	17%
Fats	10.8g	0.19g	16%
Vitamin A	124µg	0µg	14%
Vitamin B12	0.31µg	0µg	13%
Saturated fat	2.723g	0.051g	12%
Phosphorus	117mg	33mg	12%
Monounsaturated fat	4.524g	0.058g	11%
Protein	7.7g	2.36g	11%
Calcium	100mg	1mg	10%
Manganese	0.188mg	0.357mg	7%
Calories	229kcal	130kcal	5%
Folate	43µg	59µg	4%
Iron	1.67mg	1.46mg	3%
Vitamin B1	0.204mg	0.164mg	3%
Potassium	134mg	26mg	3%
Vitamin B5	0.549mg	0.397mg	3%
Zinc	0.67mg	0.4mg	2%
Copper	0.058mg	0.072mg	2%
Magnesium	17mg	8mg	2%
Vitamin B3	1.628mg	1.493mg	1%
Vitamin B6	0.074mg	0.059mg	1%
Carbs	25g	28.73g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	28.73g	N/A
Tryptophan	0.094mg	0.027mg	0%
Threonine	0.305mg	0.084mg	0%
Isoleucine	0.375mg	0.102mg	0%
Leucine	0.621mg	0.195mg	0%
Lysine	0.413mg	0.085mg	0%
Methionine	0.188mg	0.056mg	0%
Phenylalanine	0.389mg	0.126mg	0%
Valine	0.419mg	0.144mg	0%
Histidine	0.179mg	0.056mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A