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  6. French toast vs. Baby food

French toast vs. Baby food — In-Depth Nutrition Comparison

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The main differences between french toast and baby food

  • Baby food is richer than french toast in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, and magnesium.
  • Daily need coverage for iron for baby food is 573% higher.
  • Baby food has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Babyfood, cereal, mixed, dry fortified.

Infographic

French toast vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +633%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +2744.3%
Contains more CopperCopper +475.9%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B1Vitamin B1 +1095.1%
Contains more Vitamin B2Vitamin B2 +746.4%
Contains more Vitamin B3Vitamin B3 +2032.3%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +155.4%
~equal in Vitamin D ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient French toast Baby food DV% diff.
Iron 1.67mg 47.5mg 573%
Vitamin B3 1.628mg 34.714mg 207%
Vitamin B1 0.204mg 2.438mg 186%
Vitamin B2 0.321mg 2.717mg 184%
Calcium 100mg 733mg 63%
Cholesterol 116mg 0mg 39%
Phosphorus 117mg 392mg 39%
Copper 0.058mg 0.334mg 31%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Sodium 479mg 3mg 21%
Magnesium 17mg 100mg 20%
Carbs 25g 73.4g 16%
Zinc 0.67mg 2.4mg 16%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.549mg 1.074mg 11%
Selenium 20.1µg 25.9µg 11%
Fats 10.8g 4.4g 10%
Potassium 134mg 437mg 9%
Vitamin B6 0.074mg 0.189mg 9%
Protein 7.7g 12.2g 9%
Saturated fat 2.723g 0.769g 9%
Monounsaturated fat 4.524g 1.206g 8%
Calories 229kcal 379kcal 8%
Manganese 0.188mg 8%
Polyunsaturated fat 2.594g 1.697g 6%
Choline 23.2mg 4%
Vitamin C 0.3mg 2.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 25g 65.9g N/A
Sugar 0.87g N/A
Folate 43µg 43µg 0%
Tryptophan 0.094mg 0.158mg 0%
Threonine 0.305mg 0.4mg 0%
Isoleucine 0.375mg 0.477mg 0%
Leucine 0.621mg 1.041mg 0%
Lysine 0.413mg 0.404mg 0%
Methionine 0.188mg 0.24mg 0%
Phenylalanine 0.389mg 0.672mg 0%
Valine 0.419mg 0.653mg 0%
Histidine 0.179mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +145.5%
Contains more WaterWater +716.4%
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +275.1%
Contains more Poly. FatPolyunsaturated fat +52.9%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.