French toast vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are french toast and beef Stroganoff different?

French toast is higher in selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B3, and calcium; however, beef Stroganoff is richer in vitamin A and folate.
Daily need coverage for cholesterol for french toast is 32% higher.
French toast contains 16 times more vitamin B3 than beef Stroganoff. While french toast contains 1.628mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Beef Stroganoff has less cholesterol.
Beef Stroganoff has a lower glycemic index (53) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Beef Stroganoff

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+400%
Contains more IronIron	+89.8%
Contains more PhosphorusPhosphorus	+134%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+164.5%

Contains more CopperCopper	+72.4%
Contains more ZincZinc	+64.2%

~equal in Potassium ~140mg

~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B1Vitamin B1	+410%
Contains more Vitamin B2Vitamin B2	+256.7%
Contains more Vitamin B3Vitamin B3	+1528%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+23.3%
Contains more Vitamin B12Vitamin B12	+19.2%

Contains more FolateFolate

+55.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		102.8µg	86%
Cholesterol	116mg	21mg	32%
Selenium	20.1µg	7.6µg	23%
Vitamin B2	0.321mg	0.09mg	18%
Polyunsaturated fat	2.594g	0.246g	16%
Vitamin B1	0.204mg	0.04mg	14%
Vitamin B5	0.549mg		11%
Phosphorus	117mg	50mg	10%
Fats	10.8g	4.6g	10%
Vitamin B3	1.628mg	0.1mg	10%
Iron	1.67mg	0.88mg	10%
Calcium	100mg	20mg	8%
Manganese	0.188mg		8%
Monounsaturated fat	4.524g	1.556g	7%
Calories	229kcal	98kcal	7%
Folate	43µg	67µg	6%
Protein	7.7g	5.1g	5%
Copper	0.058mg	0.1mg	5%
Carbs	25g	9g	5%
Zinc	0.67mg	1.1mg	4%
Vitamin A	124µg	84µg	4%
Magnesium	17mg	2mg	4%
Choline		18mg	3%
Vitamin E		0.41mg	3%
Vitamin B12	0.31µg	0.26µg	2%
Fiber		0.6g	2%
Sodium	479mg	435mg	2%
Saturated fat	2.723g	2.324g	2%
Vitamin B6	0.074mg	0.06mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	8.4g	N/A
Potassium	134mg	140mg	0%
Sugar		1.68g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A