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  6. French toast vs. Black pepper

French toast vs. Black pepper — In-Depth Nutrition Comparison

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How are french toast and black pepper different?

  • French toast is higher in selenium; however, black pepper is richer in manganese, copper, iron, magnesium, potassium, calcium, and vitamin B5.
  • Daily need coverage for manganese for black pepper is 546% higher.
  • Black pepper has a lower glycemic index (32) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Spices, pepper, black are the varieties used in this article.

Infographic

French toast vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +310.2%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +343%
Contains more PotassiumPotassium +891.8%
Contains more IronIron +481.4%
Contains more CopperCopper +2193.1%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +6683.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +152.9%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +293.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Black pepper DV% diff.
Manganese 0.188mg 12.753mg 546%
Copper 0.058mg 1.33mg 141%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Iron 1.67mg 9.71mg 101%
Cholesterol 116mg 0mg 39%
Magnesium 17mg 171mg 37%
Potassium 134mg 1329mg 35%
Calcium 100mg 443mg 34%
Selenium 20.1µg 4.9µg 28%
Sodium 479mg 20mg 20%
Vitamin B5 0.549mg 1.399mg 17%
Vitamin B6 0.074mg 0.291mg 17%
Carbs 25g 63.95g 13%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 3.26g 12%
Vitamin A 124µg 27µg 11%
Polyunsaturated fat 2.594g 0.998g 11%
Vitamin B2 0.321mg 0.18mg 11%
Monounsaturated fat 4.524g 0.739g 9%
Vitamin B1 0.204mg 0.108mg 8%
Vitamin E 1.04mg 7%
Folate 43µg 17µg 7%
Saturated fat 2.723g 1.392g 6%
Phosphorus 117mg 158mg 6%
Zinc 0.67mg 1.19mg 5%
Protein 7.7g 10.39g 5%
Vitamin B3 1.628mg 1.143mg 3%
Choline 11.3mg 2%
Calories 229kcal 251kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.094mg 0.058mg 0%
Threonine 0.305mg 0.244mg 0%
Isoleucine 0.375mg 0.366mg 0%
Leucine 0.621mg 1.014mg 0%
Lysine 0.413mg 0.244mg 0%
Methionine 0.188mg 0.096mg 0%
Phenylalanine 0.389mg 0.446mg 0%
Valine 0.419mg 0.547mg 0%
Histidine 0.179mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +231.3%
Contains more WaterWater +339%
Contains more ProteinProtein +34.9%
Contains more CarbsCarbs +155.8%
Contains more OtherOther +452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +512.2%
Contains more Poly. FatPolyunsaturated fat +159.9%
Contains less Sat. FatSaturated fat -48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.