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  6. French toast vs. Bread stuffing

French toast vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between French toast and Bread stuffing

  • French toast has more Vitamin A RAE, however, Bread stuffing is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Manganese.
  • Bread stuffing covers your daily Selenium needs 51% more than French toast.
  • Bread stuffing contains less Cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread stuffing, bread, dry mix.

Infographic

French toast vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Bread stuffing
Bread stuffing
Contains less Sodium -65.9%
Contains more Iron +128.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +20.5%
Contains more Potassium +83.6%
Contains more Zinc +38.8%
Contains more Copper +310.3%
Contains more Manganese +216%
Contains more Selenium +138.8%
Equal in Calcium - 97
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -65.9%
Contains more Iron +128.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +20.5%
Contains more Potassium +83.6%
Contains more Zinc +38.8%
Contains more Copper +310.3%
Contains more Manganese +216%
Contains more Selenium +138.8%
Equal in Calcium - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B12 +1450%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +290.7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B12 +1450%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +290.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +217.6%
Contains more Water +1202.4%
Contains more Protein +42.9%
Contains more Carbs +204.8%
Contains more Other +188.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +217.6%
Contains more Water +1202.4%
Contains more Protein +42.9%
Contains more Carbs +204.8%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +203%
Contains more Polyunsaturated fat +263.8%
Contains less Saturated Fat -69%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +203%
Contains more Polyunsaturated fat +263.8%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Bread stuffing Opinion
Net carbs 25g 73g Bread stuffing
Protein 7.7g 11g Bread stuffing
Fats 10.8g 3.4g French toast
Carbs 25g 76.2g Bread stuffing
Calories 229kcal 386kcal Bread stuffing
Sugar 8.27g French toast
Fiber 3.2g Bread stuffing
Calcium 100mg 97mg French toast
Iron 1.67mg 3.81mg Bread stuffing
Magnesium 17mg 40mg Bread stuffing
Phosphorus 117mg 141mg Bread stuffing
Potassium 134mg 246mg Bread stuffing
Sodium 479mg 1405mg French toast
Zinc 0.67mg 0.93mg Bread stuffing
Copper 0.058mg 0.238mg Bread stuffing
Manganese 0.188mg 0.594mg Bread stuffing
Selenium 20.1µg 48µg Bread stuffing
Vitamin A 503IU 2IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.596mg Bread stuffing
Vitamin B2 0.321mg 0.404mg Bread stuffing
Vitamin B3 1.628mg 5.766mg Bread stuffing
Vitamin B5 0.549mg 0.398mg French toast
Vitamin B6 0.074mg 0.152mg Bread stuffing
Folate 43µg 168µg Bread stuffing
Vitamin B12 0.31µg 0.02µg French toast
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.094mg 0.139mg Bread stuffing
Threonine 0.305mg 0.329mg Bread stuffing
Isoleucine 0.375mg 0.404mg Bread stuffing
Leucine 0.621mg 0.774mg Bread stuffing
Lysine 0.413mg 0.317mg French toast
Methionine 0.188mg 0.193mg Bread stuffing
Phenylalanine 0.389mg 0.553mg Bread stuffing
Valine 0.419mg 0.464mg Bread stuffing
Histidine 0.179mg 0.251mg Bread stuffing
Cholesterol 116mg 1mg Bread stuffing
Saturated Fat 2.723g 0.845g Bread stuffing
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.493g French toast
Polyunsaturated fat 2.594g 0.713g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
46%
Bread stuffing
Minerals Daily Need Coverage Score
40%
French toast
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 926mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.878g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.