Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Bread stuffing

French toast vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Significant differences between french toast and bread stuffing

  • French toast has more vitamin B12; however, bread stuffing is richer in selenium, vitamin B1, folate, iron, vitamin B3, copper, and manganese.
  • Bread stuffing covers your daily selenium needs 51% more than french toast.
  • Bread stuffing has 116 times less cholesterol than french toast. French toast has 116mg of cholesterol, while bread stuffing has 1mg.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread stuffing, bread, dry mix.

Infographic

French toast vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +128.1%
Contains more CopperCopper +310.3%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +216%
Contains more SeleniumSelenium +138.8%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +290.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Bread stuffing DV% diff.
Selenium 20.1µg 48µg 51%
Sodium 479mg 1405mg 40%
Cholesterol 116mg 1mg 38%
Vitamin B1 0.204mg 0.596mg 33%
Folate 43µg 168µg 31%
Iron 1.67mg 3.81mg 27%
Vitamin B3 1.628mg 5.766mg 26%
Copper 0.058mg 0.238mg 20%
Manganese 0.188mg 0.594mg 18%
Carbs 25g 76.2g 17%
Vitamin A 124µg 0µg 14%
Fiber 3.2g 13%
Polyunsaturated fat 2.594g 0.713g 13%
Vitamin B12 0.31µg 0.02µg 12%
Fats 10.8g 3.4g 11%
Saturated fat 2.723g 0.845g 9%
Monounsaturated fat 4.524g 1.493g 8%
Calories 229kcal 386kcal 8%
Protein 7.7g 11g 7%
Vitamin B6 0.074mg 0.152mg 6%
Vitamin B2 0.321mg 0.404mg 6%
Magnesium 17mg 40mg 5%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Vitamin B5 0.549mg 0.398mg 3%
Phosphorus 117mg 141mg 3%
Potassium 134mg 246mg 3%
Zinc 0.67mg 0.93mg 2%
Vitamin K 1.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 73g N/A
Calcium 100mg 97mg 0%
Sugar 8.27g N/A
Tryptophan 0.094mg 0.139mg 0%
Threonine 0.305mg 0.329mg 0%
Isoleucine 0.375mg 0.404mg 0%
Leucine 0.621mg 0.774mg 0%
Lysine 0.413mg 0.317mg 0%
Methionine 0.188mg 0.193mg 0%
Phenylalanine 0.389mg 0.553mg 0%
Valine 0.419mg 0.464mg 0%
Histidine 0.179mg 0.251mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +217.6%
Contains more WaterWater +1202.4%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +203%
Contains more Poly. FatPolyunsaturated fat +263.8%
Contains less Sat. FatSaturated fat -69%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.