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  6. French toast vs. Butterscotch

French toast vs. Butterscotch — In-Depth Nutrition Comparison

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How are french toast and butterscotch different?

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, vitamin B5, folate, and vitamin B3 than butterscotch.
  • Daily need coverage for cholesterol for french toast is 36% higher.
  • Butterscotch has less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Candies, butterscotch are the varieties used in this article.

Infographic

French toast vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +4366.7%
Contains more IronIron +16600%
Contains more CopperCopper +5700%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +18700%
Contains more SeleniumSelenium +3250%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1906.3%
Contains more Vitamin B3Vitamin B3 +81300%
Contains more Vitamin B5Vitamin B5 +13625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Butterscotch DV% diff.
Cholesterol 116mg 9mg 36%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.016mg 23%
Carbs 25g 90.4g 22%
Iron 1.67mg 0.01mg 21%
Phosphorus 117mg 1mg 17%
Polyunsaturated fat 2.594g 0.122g 16%
Vitamin B1 0.204mg 0.012mg 16%
Protein 7.7g 0.03g 15%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 3.3g 12%
Vitamin A 124µg 28µg 11%
Folate 43µg 0µg 11%
Vitamin B5 0.549mg 0.004mg 11%
Vitamin B3 1.628mg 0.002mg 10%
Calcium 100mg 4mg 10%
Monounsaturated fat 4.524g 0.845g 9%
Calories 229kcal 391kcal 8%
Manganese 0.188mg 0.001mg 8%
Copper 0.058mg 0.001mg 6%
Vitamin B6 0.074mg 0mg 6%
Zinc 0.67mg 0.09mg 5%
Sodium 479mg 391mg 4%
Potassium 134mg 3mg 4%
Magnesium 17mg 0mg 4%
Saturated fat 2.723g 2.065g 3%
Vitamin E 0.09mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +25566.7%
Contains more FatsFats +227.3%
Contains more WaterWater +941.9%
Contains more OtherOther +76.5%
Contains more CarbsCarbs +261.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +435.4%
Contains more Poly. FatPolyunsaturated fat +2026.2%
Contains less Sat. FatSaturated fat -24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.