French toast vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between French toast and Caramel
- Caramel has less Selenium, Iron, Vitamin A RAE, Folate, Vitamin B3, Vitamin B1, and Manganese than French toast.
- French toast covers your daily need of Cholesterol 36% more than Caramel.
- French toast has 17 times more Manganese than Caramel. While French toast has 0.188mg of Manganese, Caramel has only 0.011mg.
- Caramel has less Cholesterol.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1092.9%
Contains
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Zinc
+52.3%
Contains
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Copper
+222.2%
Contains
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Manganese
+1609.1%
Contains
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Selenium
+1016.7%
Contains
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Calcium
+38%
Contains
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Potassium
+59.7%
Contains
less
Sodium
-48.9%
Equal in Magnesium - 17
Equal in Phosphorus - 114
Contains
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Iron
+1092.9%
Contains
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Zinc
+52.3%
Contains
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Copper
+222.2%
Contains
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Manganese
+1609.1%
Contains
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Selenium
+1016.7%
Contains
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Calcium
+38%
Contains
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Potassium
+59.7%
Contains
less
Sodium
-48.9%
Equal in Magnesium - 17
Equal in Phosphorus - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1097.6%
Contains
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Vitamin B1
+98.1%
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Vitamin B2
+25.4%
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Vitamin B3
+1000%
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Vitamin B6
+32.1%
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Folate
+975%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+12.9%
Equal in Vitamin B12 - 0.3
Contains
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Vitamin A
+1097.6%
Contains
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Vitamin B1
+98.1%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B3
+1000%
Contains
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Vitamin B6
+32.1%
Contains
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Folate
+975%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+12.9%
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.4%
Contains
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Fats
+33.3%
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Water
+543.5%
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Carbs
+208%
Equal in Other - 1.8
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Protein
+67.4%
Contains
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Fats
+33.3%
Contains
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Water
+543.5%
Contains
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Carbs
+208%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+193.4%
Contains
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Polyunsaturated fat
+34.1%
Equal in Saturated Fat - 2.476
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Monounsaturated Fat
+193.4%
Contains
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Polyunsaturated fat
+34.1%
Equal in Saturated Fat - 2.476
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 77g |
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| Protein | 7.7g | 4.6g |
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| Fats | 10.8g | 8.1g |
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| Carbs | 25g | 77g |
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| Calories | 229kcal | 382kcal |
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| Sugar | 65.5g |
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| Calcium | 100mg | 138mg |
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| Iron | 1.67mg | 0.14mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 117mg | 114mg |
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| Potassium | 134mg | 214mg |
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| Sodium | 479mg | 245mg |
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| Zinc | 0.67mg | 0.44mg |
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| Copper | 0.058mg | 0.018mg |
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| Manganese | 0.188mg | 0.011mg |
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| Selenium | 20.1µg | 1.8µg |
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| Vitamin A | 503IU | 42IU |
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| Vitamin A RAE | 124µg | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.204mg | 0.103mg |
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| Vitamin B2 | 0.321mg | 0.256mg |
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| Vitamin B3 | 1.628mg | 0.148mg |
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| Vitamin B5 | 0.549mg | 0.62mg |
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| Vitamin B6 | 0.074mg | 0.056mg |
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| Folate | 43µg | 4µg |
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| Vitamin B12 | 0.31µg | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.094mg | 0.06mg |
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| Threonine | 0.305mg | 0.192mg |
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| Isoleucine | 0.375mg | 0.258mg |
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| Leucine | 0.621mg | 0.417mg |
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| Lysine | 0.413mg | 0.338mg |
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| Methionine | 0.188mg | 0.107mg |
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| Phenylalanine | 0.389mg | 0.205mg |
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| Valine | 0.419mg | 0.285mg |
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| Histidine | 0.179mg | 0.115mg |
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| Cholesterol | 116mg | 7mg |
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| Saturated Fat | 2.723g | 2.476g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 1.542g |
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| Polyunsaturated fat | 2.594g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 65.5g)
Which food is cheaper?
French toast is cheaper (difference - $1.5)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.