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  6. French toast vs. Caramel

French toast vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between french toast and caramel

  • Caramel has less selenium, iron, folate, vitamin B3, vitamin A, vitamin B1, and manganese than french toast.
  • French toast covers your daily need for cholesterol, 36% more than caramel.
  • French toast has 17 times more manganese than caramel. While french toast has 0.188mg of manganese, caramel has only 0.011mg.
  • Caramel has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Candies, caramels.

Infographic

French toast vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1092.9%
Contains more CopperCopper +222.2%
Contains more ZincZinc +52.3%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +1016.7%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -48.9%
~equal in Magnesium ~17mg
~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient French toast Caramel DV% diff.
Cholesterol 116mg 7mg 36%
Selenium 20.1µg 1.8µg 33%
Iron 1.67mg 0.14mg 19%
Carbs 25g 77g 17%
Vitamin A 124µg 12µg 12%
Sodium 479mg 245mg 10%
Folate 43µg 4µg 10%
Vitamin B3 1.628mg 0.148mg 9%
Calories 229kcal 382kcal 8%
Vitamin B1 0.204mg 0.103mg 8%
Manganese 0.188mg 0.011mg 8%
Monounsaturated fat 4.524g 1.542g 7%
Polyunsaturated fat 2.594g 3.478g 6%
Protein 7.7g 4.6g 6%
Vitamin B2 0.321mg 0.256mg 5%
Calcium 100mg 138mg 4%
Copper 0.058mg 0.018mg 4%
Fats 10.8g 8.1g 4%
Vitamin E 0.46mg 3%
Potassium 134mg 214mg 2%
Vitamin K 1.8µg 2%
Zinc 0.67mg 0.44mg 2%
Saturated fat 2.723g 2.476g 1%
Vitamin B5 0.549mg 0.62mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Choline 8mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 25g 77g N/A
Magnesium 17mg 17mg 0%
Sugar 65.5g N/A
Phosphorus 117mg 114mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.094mg 0.06mg 0%
Threonine 0.305mg 0.192mg 0%
Isoleucine 0.375mg 0.258mg 0%
Leucine 0.621mg 0.417mg 0%
Lysine 0.413mg 0.338mg 0%
Methionine 0.188mg 0.107mg 0%
Phenylalanine 0.389mg 0.205mg 0%
Valine 0.419mg 0.285mg 0%
Histidine 0.179mg 0.115mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +33.3%
Contains more WaterWater +543.5%
Contains more CarbsCarbs +208%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +193.4%
Contains more Poly. FatPolyunsaturated fat +34.1%
~equal in Saturated fat ~2.476g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.