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  6. French toast vs. Celery

French toast vs. Celery — In-Depth Nutrition Comparison

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Important differences between french toast and celery

  • Celery has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Celery is lower in cholesterol.
  • French toast has a higher glycemic index than celery.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Celery, raw.

Infographic

French toast vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +150%
Contains more IronIron +735%
Contains more CopperCopper +65.7%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +4925%
Contains more PotassiumPotassium +94%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +408.8%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
Contains more Vitamin CVitamin C +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient French toast Celery DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin K 29.3µg 24%
Vitamin B2 0.321mg 0.057mg 20%
Iron 1.67mg 0.2mg 18%
Polyunsaturated fat 2.594g 0.079g 17%
Sodium 479mg 80mg 17%
Fats 10.8g 0.17g 16%
Vitamin B1 0.204mg 0.021mg 15%
Protein 7.7g 0.69g 14%
Phosphorus 117mg 24mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.042g 12%
Monounsaturated fat 4.524g 0.032g 11%
Vitamin A 124µg 22µg 11%
Calories 229kcal 16kcal 11%
Vitamin B3 1.628mg 0.32mg 8%
Carbs 25g 2.97g 7%
Calcium 100mg 40mg 6%
Vitamin B5 0.549mg 0.246mg 6%
Fiber 1.6g 6%
Zinc 0.67mg 0.13mg 5%
Potassium 134mg 260mg 4%
Manganese 0.188mg 0.103mg 4%
Copper 0.058mg 0.035mg 3%
Vitamin C 0.3mg 3.1mg 3%
Vitamin E 0.27mg 2%
Folate 43µg 36µg 2%
Magnesium 17mg 11mg 1%
Choline 6.1mg 1%
Net carbs 25g 1.37g N/A
Sugar 1.34g N/A
Vitamin B6 0.074mg 0.074mg 0%
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.02mg 0%
Isoleucine 0.375mg 0.021mg 0%
Leucine 0.621mg 0.032mg 0%
Lysine 0.413mg 0.027mg 0%
Methionine 0.188mg 0.005mg 0%
Phenylalanine 0.389mg 0.02mg 0%
Valine 0.419mg 0.027mg 0%
Histidine 0.179mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1015.9%
Contains more FatsFats +6252.9%
Contains more CarbsCarbs +741.8%
Contains more OtherOther +143.2%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14037.5%
Contains more Poly. FatPolyunsaturated fat +3183.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.