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French toast vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between french toast and port Salut

  • French toast has more vitamin B1, iron, selenium, and vitamin B3; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Port Salut covers your daily need for saturated fat, 70% more than french toast.
  • French toast has 27 times more vitamin B3 than port Salut. While french toast has 1.628mg of vitamin B3, port Salut has only 0.06mg.
  • French toast has less saturated fat.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, port de salut.

Infographic

French toast vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +288.4%
Contains more CopperCopper +163.6%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +550%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +207.7%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1357.1%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +2613.3%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +138.9%
Contains more Vitamin AVitamin A +154%
Contains more Vitamin B12Vitamin B12 +383.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4286%
Contains more WaterWater +20.4%
Contains more ProteinProtein +208.8%
Contains more FatsFats +161.1%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +255.8%
Contains more Mono. FatMonounsaturated fat +106.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Port Salut
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Port Salut DV% diff.
Saturated fat 2.723g 16.691g 63%
Calcium 100mg 650mg 55%
Vitamin B12 0.31µg 1.5µg 50%
Phosphorus 117mg 360mg 35%
Protein 7.7g 23.78g 32%
Fats 10.8g 28.2g 27%
Vitamin A 124µg 315µg 21%
Zinc 0.67mg 2.6mg 18%
Iron 1.67mg 0.43mg 16%
Vitamin B1 0.204mg 0.014mg 16%
Monounsaturated fat 4.524g 9.338g 12%
Polyunsaturated fat 2.594g 0.729g 12%
Vitamin B3 1.628mg 0.06mg 10%
Selenium 20.1µg 14.5µg 10%
Manganese 0.188mg 0.011mg 8%
Carbs 25g 0.57g 8%
Vitamin B5 0.549mg 0.21mg 7%
Vitamin B2 0.321mg 0.24mg 6%
Folate 43µg 18µg 6%
Calories 229kcal 352kcal 6%
Copper 0.058mg 0.022mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Cholesterol 116mg 123mg 2%
Sodium 479mg 534mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Magnesium 17mg 24mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0.57g N/A
Potassium 134mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.094mg 0.343mg 0%
Threonine 0.305mg 0.876mg 0%
Isoleucine 0.375mg 1.446mg 0%
Leucine 0.621mg 2.482mg 0%
Lysine 0.413mg 1.987mg 0%
Methionine 0.188mg 0.734mg 0%
Phenylalanine 0.389mg 1.323mg 0%
Valine 0.419mg 1.707mg 0%
Histidine 0.179mg 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
32%
Port Salut
Minerals Daily Need Coverage Score
40%
French toast
62%
Port Salut

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 13.968g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.