French toast vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between french toast and port Salut
- French toast has more vitamin B1, iron, selenium, and vitamin B3; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
- Port Salut covers your daily need for saturated fat, 70% more than french toast.
- French toast has 27 times more vitamin B3 than port Salut. While french toast has 1.628mg of vitamin B3, port Salut has only 0.06mg.
- French toast has less saturated fat.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +163.6% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +1609.1% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +288.1% |
| Contains more PhosphorusPhosphorus | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1357.1% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +2613.3% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin AVitamin A | +154% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +4286% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +161.1% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.723g | 16.691g | 63% |
| Calcium | 100mg | 650mg | 55% |
| Vitamin B12 | 0.31µg | 1.5µg | 50% |
| Phosphorus | 117mg | 360mg | 35% |
| Protein | 7.7g | 23.78g | 32% |
| Fats | 10.8g | 28.2g | 27% |
| Vitamin A | 124µg | 315µg | 21% |
| Zinc | 0.67mg | 2.6mg | 18% |
| Iron | 1.67mg | 0.43mg | 16% |
| Vitamin B1 | 0.204mg | 0.014mg | 16% |
| Monounsaturated fat | 4.524g | 9.338g | 12% |
| Polyunsaturated fat | 2.594g | 0.729g | 12% |
| Vitamin B3 | 1.628mg | 0.06mg | 10% |
| Selenium | 20.1µg | 14.5µg | 10% |
| Manganese | 0.188mg | 0.011mg | 8% |
| Carbs | 25g | 0.57g | 8% |
| Vitamin B5 | 0.549mg | 0.21mg | 7% |
| Vitamin B2 | 0.321mg | 0.24mg | 6% |
| Folate | 43µg | 18µg | 6% |
| Calories | 229kcal | 352kcal | 6% |
| Copper | 0.058mg | 0.022mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Cholesterol | 116mg | 123mg | 2% |
| Sodium | 479mg | 534mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.074mg | 0.053mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.57g | N/A |
| Potassium | 134mg | 136mg | 0% |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.094mg | 0.343mg | 0% |
| Threonine | 0.305mg | 0.876mg | 0% |
| Isoleucine | 0.375mg | 1.446mg | 0% |
| Leucine | 0.621mg | 2.482mg | 0% |
| Lysine | 0.413mg | 1.987mg | 0% |
| Methionine | 0.188mg | 0.734mg | 0% |
| Phenylalanine | 0.389mg | 1.323mg | 0% |
| Valine | 0.419mg | 1.707mg | 0% |
| Histidine | 0.179mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 13.968g)
Which food is cheaper?
French toast is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.