French toast vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between french toast and romano cheese?
- French toast is higher in vitamin B1, iron, selenium, and vitamin B3; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Romano cheese's daily need coverage for calcium is 96% more.
- Romano cheese contains 21 times less vitamin B3 than french toast. French toast contains 1.628mg of vitamin B3, while romano cheese contains 0.077mg.
- French toast has less sodium.
- Romano cheese has a lower glycemic index (27) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, romano types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +964% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +549.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B3Vitamin B3 | +2014.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 100mg | 1064mg | 96% |
| Phosphorus | 117mg | 760mg | 92% |
| Saturated fat | 2.723g | 17.115g | 65% |
| Protein | 7.7g | 31.8g | 48% |
| Sodium | 479mg | 1433mg | 41% |
| Vitamin B12 | 0.31µg | 1.12µg | 34% |
| Fats | 10.8g | 26.94g | 25% |
| Zinc | 0.67mg | 2.58mg | 17% |
| Vitamin B1 | 0.204mg | 0.037mg | 14% |
| Polyunsaturated fat | 2.594g | 0.593g | 13% |
| Iron | 1.67mg | 0.77mg | 11% |
| Vitamin B3 | 1.628mg | 0.077mg | 10% |
| Selenium | 20.1µg | 14.5µg | 10% |
| Folate | 43µg | 7µg | 9% |
| Monounsaturated fat | 4.524g | 7.838g | 8% |
| Calories | 229kcal | 387kcal | 8% |
| Carbs | 25g | 3.63g | 7% |
| Manganese | 0.188mg | 0.02mg | 7% |
| Magnesium | 17mg | 41mg | 6% |
| Cholesterol | 116mg | 104mg | 4% |
| Vitamin B2 | 0.321mg | 0.37mg | 4% |
| Copper | 0.058mg | 0.03mg | 3% |
| Vitamin A | 124µg | 96µg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.549mg | 0.424mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.074mg | 0.085mg | 1% |
| Potassium | 134mg | 86mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.094mg | 0.429mg | 0% |
| Threonine | 0.305mg | 1.171mg | 0% |
| Isoleucine | 0.375mg | 1.685mg | 0% |
| Leucine | 0.621mg | 3.071mg | 0% |
| Lysine | 0.413mg | 2.941mg | 0% |
| Methionine | 0.188mg | 0.852mg | 0% |
| Phenylalanine | 0.389mg | 1.71mg | 0% |
| Valine | 0.419mg | 2.183mg | 0% |
| Histidine | 0.179mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +588.7% |
| Contains more WaterWater | +77% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +337.4% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
