French toast vs. Cheeseburger — In-Depth Nutrition Comparison

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How are french toast and cheeseburgers different?

French toast contains less vitamin B3, vitamin B12, zinc, iron, vitamin B6, vitamin B1, folate, and phosphorus than cheeseburgers.
French toast covers your daily need for cholesterol, 24% more than cheeseburgers.
Cheeseburgers contain less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheeseburger

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+19%
Contains more PotassiumPotassium	+46.3%
Contains more IronIron	+62.3%
Contains more CopperCopper	+91.4%
Contains more ZincZinc	+271.6%
Contains more PhosphorusPhosphorus	+37.6%
Contains more ManganeseManganese	+68.1%

~equal in Sodium ~515mg

~equal in Selenium ~19.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+148%

Contains more Vitamin B1Vitamin B1	+43.6%
Contains more Vitamin B2Vitamin B2	+13.1%
Contains more Vitamin B3Vitamin B3	+220.5%
Contains more Vitamin B6Vitamin B6	+208.1%
Contains more Vitamin B12Vitamin B12	+145.2%
Contains more FolateFolate	+62.8%

~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	43mg	24%
Vitamin B3	1.628mg	5.217mg	22%
Vitamin B12	0.31µg	0.76µg	19%
Protein	7.7g	16.51g	18%
Zinc	0.67mg	2.49mg	17%
Saturated fat	2.723g	6.473g	17%
Iron	1.67mg	2.71mg	13%
Vitamin B6	0.074mg	0.228mg	12%
Starch		19.87g	8%
Fiber		2g	8%
Vitamin A	124µg	50µg	8%
Folate	43µg	70µg	7%
Vitamin B1	0.204mg	0.293mg	7%
Manganese	0.188mg	0.316mg	6%
Polyunsaturated fat	2.594g	1.658g	6%
Copper	0.058mg	0.111mg	6%
Fats	10.8g	14.72g	6%
Phosphorus	117mg	161mg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Calories	229kcal	308kcal	4%
Vitamin E		0.52mg	3%
Vitamin B2	0.321mg	0.363mg	3%
Potassium	134mg	196mg	2%
Monounsaturated fat	4.524g	5.413g	2%
Fructose		1.94g	2%
Calcium	100mg	119mg	2%
Magnesium	17mg	26mg	2%
Sodium	479mg	515mg	2%
Carbs	25g	28.03g	1%
Selenium	20.1µg	19.6µg	1%
Vitamin D		0.1µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Vitamin B5	0.549mg	0.545mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.094mg	0.155mg	0%
Threonine	0.305mg	0.571mg	0%
Isoleucine	0.375mg	0.755mg	0%
Leucine	0.621mg	1.316mg	0%
Lysine	0.413mg	0.784mg	0%
Methionine	0.188mg	0.377mg	0%
Phenylalanine	0.389mg	0.755mg	0%
Valine	0.419mg	0.881mg	0%
Histidine	0.179mg	0.445mg	0%
Omega-3 - EPA	0.001g	0.005g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A