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  6. French toast vs. Cherry pie

French toast vs. Cherry pie — In-Depth Nutrition Comparison

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How are french toast and cherry pie different?

  • Cherry pie contains less selenium, vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5 than french toast.
  • French toast covers your daily need for cholesterol, 39% more than cherry pie.
  • Cherry pie contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Pie, cherry, prepared from recipe types were used in this article.

Infographic

French toast vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +157.7%
Contains more IronIron +10.8%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -60.1%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +327.6%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.3%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Cherry pie DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 7.8µg 22%
Vitamin B2 0.321mg 0.125mg 15%
Vitamin B12 0.31µg 0µg 13%
Sodium 479mg 191mg 13%
Phosphorus 117mg 30mg 12%
Vitamin A 124µg 29µg 11%
Protein 7.7g 2.8g 10%
Calcium 100mg 10mg 9%
Vitamin B5 0.549mg 0.123mg 9%
Carbs 25g 38.5g 5%
Vitamin B1 0.204mg 0.148mg 5%
Folate 43µg 27µg 4%
Polyunsaturated fat 2.594g 3.247g 4%
Zinc 0.67mg 0.2mg 4%
Vitamin B6 0.074mg 0.034mg 3%
Monounsaturated fat 4.524g 5.314g 2%
Vitamin B3 1.628mg 1.276mg 2%
Calories 229kcal 270kcal 2%
Copper 0.058mg 0.077mg 2%
Iron 1.67mg 1.85mg 2%
Potassium 134mg 77mg 2%
Magnesium 17mg 9mg 2%
Fats 10.8g 12.2g 2%
Manganese 0.188mg 0.2mg 1%
Saturated fat 2.723g 2.985g 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 25g 38.5g N/A
Tryptophan 0.094mg 0.031mg 0%
Threonine 0.305mg 0.072mg 0%
Isoleucine 0.375mg 0.088mg 0%
Leucine 0.621mg 0.17mg 0%
Lysine 0.413mg 0.067mg 0%
Methionine 0.188mg 0.043mg 0%
Phenylalanine 0.389mg 0.124mg 0%
Valine 0.419mg 0.104mg 0%
Histidine 0.179mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +175%
Contains more WaterWater +19.4%
Contains more OtherOther +157.1%
Contains more FatsFats +13%
Contains more CarbsCarbs +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated fat ~2.985g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.