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  6. French toast vs. Cherry pie

French toast vs. Cherry pie — In-Depth Nutrition Comparison

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How are french toast and cherry pie different?

  • Cherry pie contains less selenium, vitamin B2, vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5 than french toast.
  • French toast covers your daily need for cholesterol 39% more than cherry pie.
  • Cherry pie contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Pie, cherry, prepared from recipe types were used in this article.

Infographic

French toast vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +157.7%
Contains more IronIron +10.8%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -60.1%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.3%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +175%
Contains more WaterWater +19.4%
Contains more OtherOther +157.1%
Contains more FatsFats +13%
Contains more CarbsCarbs +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.985 g
Monounsaturated Fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated Fat +17.5%
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated Fat ~2.985g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Cherry pie Opinion
Calories 229kcal 270kcal Cherry pie
Protein 7.7g 2.8g French toast
Fats 10.8g 12.2g Cherry pie
Vitamin C 0.3mg 1mg Cherry pie
Net carbs 25g 38.5g Cherry pie
Carbs 25g 38.5g Cherry pie
Cholesterol 116mg 0mg Cherry pie
Magnesium 17mg 9mg French toast
Calcium 100mg 10mg French toast
Potassium 134mg 77mg French toast
Iron 1.67mg 1.85mg Cherry pie
Copper 0.058mg 0.077mg Cherry pie
Zinc 0.67mg 0.2mg French toast
Phosphorus 117mg 30mg French toast
Sodium 479mg 191mg Cherry pie
Vitamin A 503IU 409IU French toast
Vitamin A 124µg 29µg French toast
Manganese 0.188mg 0.2mg Cherry pie
Selenium 20.1µg 7.8µg French toast
Vitamin B1 0.204mg 0.148mg French toast
Vitamin B2 0.321mg 0.125mg French toast
Vitamin B3 1.628mg 1.276mg French toast
Vitamin B5 0.549mg 0.123mg French toast
Vitamin B6 0.074mg 0.034mg French toast
Vitamin B12 0.31µg 0µg French toast
Folate 43µg 27µg French toast
Saturated Fat 2.723g 2.985g French toast
Monounsaturated Fat 4.524g 5.314g Cherry pie
Polyunsaturated fat 2.594g 3.247g Cherry pie
Tryptophan 0.094mg 0.031mg French toast
Threonine 0.305mg 0.072mg French toast
Isoleucine 0.375mg 0.088mg French toast
Leucine 0.621mg 0.17mg French toast
Lysine 0.413mg 0.067mg French toast
Methionine 0.188mg 0.043mg French toast
Phenylalanine 0.389mg 0.124mg French toast
Valine 0.419mg 0.104mg French toast
Histidine 0.179mg 0.057mg French toast
Omega-3 - EPA 0.001g 0g French toast
Omega-3 - DHA 0.01g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
French toast
12%
Cherry pie
Minerals Daily Need Coverage Score
40%
French toast
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.262g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.