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  6. French toast vs. Chicken soup

French toast vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between french toast and chicken soup

  • Chicken soup contains less selenium, iron, vitamin B2, vitamin B1, vitamin B12, phosphorus, and vitamin A than french toast.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • The amount of cholesterol in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soup, stock, chicken, home-prepared.

Infographic

French toast vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +695.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +813.6%
Contains less SodiumSodium -70.1%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +482.9%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient French toast Chicken soup DV% diff.
Cholesterol 116mg 3mg 38%
Selenium 20.1µg 2.2µg 33%
Vitamin B2 0.321mg 0.085mg 18%
Iron 1.67mg 0.21mg 18%
Polyunsaturated fat 2.594g 0.213g 16%
Fats 10.8g 1.2g 15%
Sodium 479mg 143mg 15%
Vitamin A 124µg 1µg 14%
Vitamin B1 0.204mg 0.035mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 27mg 13%
Saturated fat 2.723g 0.321g 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 0.582g 10%
Folate 43µg 5µg 10%
Protein 7.7g 2.52g 10%
Calories 229kcal 36kcal 10%
Calcium 100mg 3mg 10%
Manganese 0.188mg 8%
Carbs 25g 3.53g 7%
Zinc 0.67mg 0.14mg 5%
Magnesium 17mg 4mg 3%
Choline 9.2mg 2%
Potassium 134mg 105mg 1%
Vitamin B6 0.074mg 0.061mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 25g 3.53g N/A
Sugar 1.58g N/A
Copper 0.058mg 0.054mg 0%
Vitamin E 0.03mg 0%
Vitamin B3 1.628mg 1.584mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +608.2%
Contains more OtherOther +200%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +677.3%
Contains more Poly. FatPolyunsaturated fat +1117.8%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.