French toast vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between French toast and Chicken soup
- Chicken soup contains less Selenium, Iron, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B12, and Phosphorus than French toast.
- French toast's daily need coverage for Cholesterol is 38% higher.
- The amount of Cholesterol in Chicken soup is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3233.3%
Contains
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Iron
+695.2%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+378.6%
Contains
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Selenium
+813.6%
Contains
less
Sodium
-70.1%
Equal in Copper - 0.054
Contains
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Calcium
+3233.3%
Contains
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Iron
+695.2%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+378.6%
Contains
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Selenium
+813.6%
Contains
less
Sodium
-70.1%
Equal in Copper - 0.054
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16666.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+482.9%
Contains
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Vitamin B2
+277.6%
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Vitamin B6
+21.3%
Contains
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Folate
+760%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.584
Contains
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Vitamin A
+16666.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+482.9%
Contains
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Vitamin B2
+277.6%
Contains
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Vitamin B6
+21.3%
Contains
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Folate
+760%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.584
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+205.6%
Contains
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Fats
+800%
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Carbs
+608.2%
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Other
+200%
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Water
+68.5%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+205.6%
Contains
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Fats
+800%
Contains
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Carbs
+608.2%
Contains
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Other
+200%
Contains
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Water
+68.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+677.3%
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Polyunsaturated fat
+1117.8%
Contains
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Saturated Fat
-88.2%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+677.3%
Contains
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Polyunsaturated fat
+1117.8%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 3.53g |
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| Protein | 7.7g | 2.52g |
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| Fats | 10.8g | 1.2g |
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| Carbs | 25g | 3.53g |
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| Calories | 229kcal | 36kcal |
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| Sugar | 1.58g |
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| Calcium | 100mg | 3mg |
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| Iron | 1.67mg | 0.21mg |
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| Magnesium | 17mg | 4mg |
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| Phosphorus | 117mg | 27mg |
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| Potassium | 134mg | 105mg |
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| Sodium | 479mg | 143mg |
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| Zinc | 0.67mg | 0.14mg |
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| Copper | 0.058mg | 0.054mg |
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| Manganese | 0.188mg |
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| Selenium | 20.1µg | 2.2µg |
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| Vitamin A | 503IU | 3IU |
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| Vitamin A RAE | 124µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.204mg | 0.035mg |
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| Vitamin B2 | 0.321mg | 0.085mg |
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| Vitamin B3 | 1.628mg | 1.584mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg | 0.061mg |
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| Folate | 43µg | 5µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 3mg |
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| Saturated Fat | 2.723g | 0.321g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 0.582g |
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| Polyunsaturated fat | 2.594g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.58g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.402g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)