French toast vs. Chuck steak — In-Depth Nutrition Comparison
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How are french toast and chuck steak different?
- French toast is higher in vitamin B1 and vitamin B2; however, chuck steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for chuck steak is 113% higher.
- French toast contains 7 times more sodium than chuck steak. While french toast contains 479mg of sodium, chuck steak contains only 71mg.
- Chuck steak has a lower glycemic index (0) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more ManganeseManganese | +1466.7% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +1195.5% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin B12Vitamin B12 | +877.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.03µg | 113% |
| Zinc | 0.67mg | 8.68mg | 73% |
| Protein | 7.7g | 24.98g | 35% |
| Saturated fat | 2.723g | 8.66g | 27% |
| Vitamin B6 | 0.074mg | 0.373mg | 23% |
| Vitamin B3 | 1.628mg | 4.663mg | 19% |
| Sodium | 479mg | 71mg | 18% |
| Choline | 79mg | 14% | |
| Fats | 10.8g | 19.64g | 14% |
| Selenium | 20.1µg | 27.5µg | 13% |
| Vitamin A | 124µg | 7µg | 13% |
| Monounsaturated fat | 4.524g | 9.457g | 12% |
| Polyunsaturated fat | 2.594g | 0.81g | 12% |
| Vitamin B1 | 0.204mg | 0.066mg | 12% |
| Phosphorus | 117mg | 193mg | 11% |
| Cholesterol | 116mg | 87mg | 10% |
| Vitamin B2 | 0.321mg | 0.191mg | 10% |
| Iron | 1.67mg | 2.45mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.188mg | 0.012mg | 8% |
| Calcium | 100mg | 16mg | 8% |
| Carbs | 25g | 0g | 8% |
| Potassium | 134mg | 325mg | 6% |
| Vitamin B5 | 0.549mg | 0.752mg | 4% |
| Calories | 229kcal | 277kcal | 2% |
| Copper | 0.058mg | 0.077mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.094mg | 0.281mg | 0% |
| Threonine | 0.305mg | 1.099mg | 0% |
| Isoleucine | 0.375mg | 1.062mg | 0% |
| Leucine | 0.621mg | 2.009mg | 0% |
| Lysine | 0.413mg | 2.184mg | 0% |
| Methionine | 0.188mg | 0.709mg | 0% |
| Phenylalanine | 0.389mg | 0.951mg | 0% |
| Valine | 0.419mg | 1.129mg | 0% |
| Histidine | 0.179mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +81.9% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
| Contains more Mono. FatMonounsaturated fat | +109% |
