French toast vs. Clementine — In-Depth Nutrition Comparison
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Important differences between french toast and clementine
- French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B5, manganese, and calcium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- French toast has 479 times more sodium than clementine. French toast has 479mg of sodium, while clementine has 1mg.
- French toast has a higher glycemic index than clementine.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more ManganeseManganese | +717.4% |
| Contains more SeleniumSelenium | +20000% |
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.2% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +16166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Cholesterol | 116mg | 39% | |
| Selenium | 20.1µg | 0.1µg | 36% |
| Vitamin B2 | 0.321mg | 0.03mg | 22% |
| Sodium | 479mg | 1mg | 21% |
| Iron | 1.67mg | 0.14mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 0.15g | 16% |
| Phosphorus | 117mg | 21mg | 14% |
| Protein | 7.7g | 0.85g | 14% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin B1 | 0.204mg | 0.086mg | 10% |
| Calories | 229kcal | 47kcal | 9% |
| Vitamin B5 | 0.549mg | 0.151mg | 8% |
| Manganese | 0.188mg | 0.023mg | 7% |
| Fiber | 1.7g | 7% | |
| Calcium | 100mg | 30mg | 7% |
| Zinc | 0.67mg | 0.06mg | 6% |
| Vitamin B3 | 1.628mg | 0.636mg | 6% |
| Folate | 43µg | 24µg | 5% |
| Carbs | 25g | 12.02g | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Copper | 0.058mg | 0.043mg | 2% |
| Potassium | 134mg | 177mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 25g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.074mg | 0.075mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +805.9% |
| Contains more FatsFats | +7100% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +58.3% |
