French toast vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between French toast and Club sandwich
- French toast has more Vitamin B2, and Vitamin A RAE, however, Club sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B12, and Zinc.
- Club sandwich covers your daily Vitamin B3 needs 25% more than French toast.
- Club sandwich has 4 times less Vitamin A RAE than French toast. French toast has 124µg of Vitamin A RAE, while Club sandwich has 35µg.
- Club sandwich contains less Cholesterol.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.9%
Contains
less
Sodium
-24%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+83.8%
Contains
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Potassium
+68.7%
Contains
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Zinc
+100%
Contains
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Copper
+53.4%
Contains
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Selenium
+23.4%
Equal in Calcium - 95
Contains
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Iron
+21.9%
Contains
less
Sodium
-24%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+83.8%
Contains
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Potassium
+68.7%
Contains
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Zinc
+100%
Contains
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Copper
+53.4%
Contains
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Selenium
+23.4%
Equal in Calcium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+72.6%
Contains
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Folate
+38.7%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B3
+242.4%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B6
+300%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin A
+40.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+72.6%
Contains
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Folate
+38.7%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B3
+242.4%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B6
+300%
Contains
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Vitamin B12
+51.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.2%
Contains
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Carbs
+25.8%
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Protein
+123.2%
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Other
+31.7%
Equal in Water - 52.52
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+34.2%
Contains
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Carbs
+25.8%
Contains
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Protein
+123.2%
Contains
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Other
+31.7%
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+38%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-12.4%
Contains
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+38%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 18.67g |
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| Protein | 7.7g | 17.19g |
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| Fats | 10.8g | 8.05g |
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| Carbs | 25g | 19.87g |
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| Calories | 229kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Calcium | 100mg | 95mg |
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| Iron | 1.67mg | 1.37mg |
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| Magnesium | 17mg | 32mg |
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| Phosphorus | 117mg | 215mg |
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| Potassium | 134mg | 226mg |
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| Sodium | 479mg | 630mg |
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| Zinc | 0.67mg | 1.34mg |
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| Copper | 0.058mg | 0.089mg |
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| Manganese | 0.188mg |
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| Selenium | 20.1µg | 24.8µg |
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| Vitamin A | 503IU | 359IU |
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| Vitamin A RAE | 124µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 4.4mg |
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| Vitamin B1 | 0.204mg | 0.172mg |
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| Vitamin B2 | 0.321mg | 0.186mg |
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| Vitamin B3 | 1.628mg | 5.575mg |
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| Vitamin B5 | 0.549mg | 0.826mg |
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| Vitamin B6 | 0.074mg | 0.296mg |
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| Folate | 43µg | 31µg |
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| Vitamin B12 | 0.31µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.723g | 3.109g |
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| Omega-3 - DHA | 0.01g | 0.007g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 4.524g | 2.949g |
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| Polyunsaturated fat | 2.594g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 0.386g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)