French toast vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between french toast and club sandwich
- French toast has more vitamin B2; however, club sandwich is richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B12, zinc, and vitamin B5.
- Club sandwich covers your daily vitamin B3 needs 25% more than french toast.
- Club sandwich has 3 times less cholesterol than french toast. French toast has 116mg of cholesterol, while club sandwich has 46mg.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.9% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +254.3% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +242.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.628mg | 5.575mg | 25% |
| Cholesterol | 116mg | 46mg | 23% |
| Protein | 7.7g | 17.19g | 19% |
| Vitamin B6 | 0.074mg | 0.296mg | 17% |
| Phosphorus | 117mg | 215mg | 14% |
| Vitamin A | 124µg | 35µg | 10% |
| Vitamin B2 | 0.321mg | 0.186mg | 10% |
| Choline | 47.8mg | 9% | |
| Selenium | 20.1µg | 24.8µg | 9% |
| Manganese | 0.188mg | 8% | |
| Sodium | 479mg | 630mg | 7% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 0.67mg | 1.34mg | 6% |
| Vitamin B5 | 0.549mg | 0.826mg | 6% |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 2.594g | 1.88g | 5% |
| Vitamin C | 0.3mg | 4.4mg | 5% |
| Fats | 10.8g | 8.05g | 4% |
| Monounsaturated fat | 4.524g | 2.949g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Iron | 1.67mg | 1.37mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.058mg | 0.089mg | 3% |
| Potassium | 134mg | 226mg | 3% |
| Folate | 43µg | 31µg | 3% |
| Vitamin B1 | 0.204mg | 0.172mg | 3% |
| Saturated fat | 2.723g | 3.109g | 2% |
| Carbs | 25g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 100mg | 95mg | 1% |
| Vitamin D | 5IU | 1% | |
| Calories | 229kcal | 220kcal | 0% |
| Net carbs | 25g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.01g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +123.2% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
