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  6. French toast vs. Coca-Cola

French toast vs. Coca-Cola — In-Depth Nutrition Comparison

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How are french toast and Coca-Cola different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than Coca-Cola.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Coca-Cola has less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

French toast vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +6600%
Contains more IronIron +1418.2%
Contains more CopperCopper +5700%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +1070%
Contains more ManganeseManganese +9300%
Contains more SeleniumSelenium +20000%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Coca-Cola DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0mg 25%
Sodium 479mg 4mg 21%
Iron 1.67mg 0.11mg 20%
Fats 10.8g 0.02g 17%
Polyunsaturated fat 2.594g 0g 17%
Vitamin B1 0.204mg 0mg 17%
Protein 7.7g 0.07g 15%
Phosphorus 117mg 10mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Vitamin B5 0.549mg 0mg 11%
Folate 43µg 0µg 11%
Monounsaturated fat 4.524g 0g 11%
Calories 229kcal 37kcal 10%
Vitamin B3 1.628mg 0mg 10%
Calcium 100mg 2mg 10%
Manganese 0.188mg 0.002mg 8%
Copper 0.058mg 0.001mg 6%
Vitamin B6 0.074mg 0mg 6%
Zinc 0.67mg 0.02mg 6%
Carbs 25g 9.56g 5%
Potassium 134mg 2mg 4%
Magnesium 17mg 0mg 4%
Caffeine 8mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +10900%
Contains more FatsFats +53900%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +4400%
Contains more WaterWater +65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.