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  6. French toast vs. Coffeecake

French toast vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between French toast and Coffeecake

  • Coffeecake has less Vitamin B2, Iron, Selenium, Vitamin B1, and Vitamin B3.
  • French toast's daily need coverage for Vitamin B2 is 15% more.
  • French toast has 3 times more Iron than Coffeecake. French toast has 1.67mg of Iron, while Coffeecake has 0.64mg.
  • Coffeecake is lower in Sodium.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Coffeecake, cheese.

Infographic

French toast vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +69.5%
Contains more Iron +160.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +15.8%
Contains more Zinc +13.6%
Contains more Copper +11.5%
Contains more Selenium +51.1%
Contains more Potassium +115.7%
Contains less Sodium -29.2%
Equal in Manganese - 0.172
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +69.5%
Contains more Iron +160.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +15.8%
Contains more Zinc +13.6%
Contains more Copper +11.5%
Contains more Selenium +51.1%
Contains more Potassium +115.7%
Contains less Sodium -29.2%
Equal in Manganese - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
1
Coffeecake
Coffeecake
Contains more Vitamin A +75.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +10.3%
Equal in Folate - 39
Equal in Vitamin B12 - 0.34
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +75.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +10.3%
Equal in Folate - 39
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Coffeecake
Coffeecake
Contains more Water +69.9%
Contains more Other +38.5%
Contains more Fats +40.7%
Contains more Carbs +77.2%
Equal in Protein - 7
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Water +69.9%
Contains more Other +38.5%
Contains more Fats +40.7%
Contains more Carbs +77.2%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +57.7%
Contains more Monounsaturated Fat +57.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +57.7%
Contains more Monounsaturated Fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Coffeecake
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Coffeecake Opinion
Net carbs 25g 43.3g Coffeecake
Protein 7.7g 7g French toast
Fats 10.8g 15.2g Coffeecake
Carbs 25g 44.3g Coffeecake
Calories 229kcal 339kcal Coffeecake
Fiber 1g Coffeecake
Calcium 100mg 59mg French toast
Iron 1.67mg 0.64mg French toast
Magnesium 17mg 15mg French toast
Phosphorus 117mg 101mg French toast
Potassium 134mg 289mg Coffeecake
Sodium 479mg 339mg Coffeecake
Zinc 0.67mg 0.59mg French toast
Copper 0.058mg 0.052mg French toast
Manganese 0.188mg 0.172mg French toast
Selenium 20.1µg 13.3µg French toast
Vitamin A 503IU 287IU French toast
Vitamin A RAE 124µg 86µg French toast
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 0.105mg French toast
Vitamin B2 0.321mg 0.125mg French toast
Vitamin B3 1.628mg 0.682mg French toast
Vitamin B5 0.549mg 0.4mg French toast
Vitamin B6 0.074mg 0.058mg French toast
Folate 43µg 39µg French toast
Vitamin B12 0.31µg 0.34µg Coffeecake
Tryptophan 0.094mg 0.076mg French toast
Threonine 0.305mg 0.26mg French toast
Isoleucine 0.375mg 0.326mg French toast
Leucine 0.621mg 0.568mg French toast
Lysine 0.413mg 0.401mg French toast
Methionine 0.188mg 0.144mg French toast
Phenylalanine 0.389mg 0.352mg French toast
Valine 0.419mg 0.361mg French toast
Histidine 0.179mg 0.186mg Coffeecake
Cholesterol 116mg 85mg Coffeecake
Saturated Fat 2.723g 5.391g French toast
Omega-3 - DHA 0.01g 0.006g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 4.524g 7.129g Coffeecake
Polyunsaturated fat 2.594g 1.645g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
16%
Coffeecake
Minerals Daily Need Coverage Score
40%
French toast
29%
Coffeecake

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.668g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Coffeecake
Coffeecake is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.