French toast vs. Coffeecake — In-Depth Nutrition Comparison
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Important differences between french toast and coffeecake
- Coffeecake has less vitamin B2, iron, selenium, vitamin B1, and vitamin B3.
- French toast's daily need coverage for vitamin B2 is 15% more.
- French toast has 3 times more iron than coffeecake. French toast has 1.67mg of iron, while coffeecake has 0.64mg.
- Coffeecake is lower in sodium.
- French toast has a higher glycemic index than coffeecake.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +69.5% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +51.1% |
| Contains more PotassiumPotassium | +115.7% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +44.2% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +77.2% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.321mg | 0.125mg | 15% |
| Iron | 1.67mg | 0.64mg | 13% |
| Saturated fat | 2.723g | 5.391g | 12% |
| Selenium | 20.1µg | 13.3µg | 12% |
| Cholesterol | 116mg | 85mg | 10% |
| Vitamin B1 | 0.204mg | 0.105mg | 8% |
| Fats | 10.8g | 15.2g | 7% |
| Monounsaturated fat | 4.524g | 7.129g | 7% |
| Sodium | 479mg | 339mg | 6% |
| Polyunsaturated fat | 2.594g | 1.645g | 6% |
| Vitamin B3 | 1.628mg | 0.682mg | 6% |
| Calories | 229kcal | 339kcal | 6% |
| Carbs | 25g | 44.3g | 6% |
| Potassium | 134mg | 289mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 124µg | 86µg | 4% |
| Calcium | 100mg | 59mg | 4% |
| Vitamin B5 | 0.549mg | 0.4mg | 3% |
| Phosphorus | 117mg | 101mg | 2% |
| Zinc | 0.67mg | 0.59mg | 1% |
| Folate | 43µg | 39µg | 1% |
| Vitamin B12 | 0.31µg | 0.34µg | 1% |
| Copper | 0.058mg | 0.052mg | 1% |
| Vitamin B6 | 0.074mg | 0.058mg | 1% |
| Protein | 7.7g | 7g | 1% |
| Manganese | 0.188mg | 0.172mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 25g | 43.3g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Tryptophan | 0.094mg | 0.076mg | 0% |
| Threonine | 0.305mg | 0.26mg | 0% |
| Isoleucine | 0.375mg | 0.326mg | 0% |
| Leucine | 0.621mg | 0.568mg | 0% |
| Lysine | 0.413mg | 0.401mg | 0% |
| Methionine | 0.188mg | 0.144mg | 0% |
| Phenylalanine | 0.389mg | 0.352mg | 0% |
| Valine | 0.419mg | 0.361mg | 0% |
| Histidine | 0.179mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.668g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 17)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)