French toast vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between French toast and Cookie dough
- French toast has more Selenium, Vitamin A, Vitamin B2, Vitamin B12, and Calcium, while Cookie dough has more Manganese, and Iron.
- French toast's daily need coverage for Cholesterol is 31% higher.
- Cookie dough contains 31 times less Vitamin A than French toast. French toast contains 124µg of Vitamin A, while Cookie dough contains 4µg.
- The amount of Cholesterol in Cookie dough is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +120.9% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +89.7% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +306.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +618.6% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +257.5% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -42.7% |
| Contains more Mono. FatMonounsaturated Fat | +132.8% |
~equal in
Polyunsaturated fat
~2.592g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 424kcal |
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| Protein | 7.7g | 5.4g |
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| Fats | 10.8g | 18.9g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 25g | 56.6g |
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| Carbs | 25g | 59.1g |
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| Cholesterol | 116mg | 24mg |
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| Magnesium | 17mg | 28mg |
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| Calcium | 100mg | 31mg |
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| Potassium | 134mg | 147mg |
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| Iron | 1.67mg | 2.14mg |
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| Fiber | 2.5g |
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| Copper | 0.058mg | 0.11mg |
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| Zinc | 0.67mg | 0.64mg |
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| Phosphorus | 117mg | 104mg |
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| Sodium | 479mg | 294mg |
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| Vitamin A | 503IU | 70IU |
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| Vitamin A | 124µg | 4µg |
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| Manganese | 0.188mg | 0.765mg |
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| Selenium | 20.1µg | 9.1µg |
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| Vitamin B1 | 0.204mg | 0.234mg |
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| Vitamin B2 | 0.321mg | 0.148mg |
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| Vitamin B3 | 1.628mg | 1.865mg |
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| Vitamin B5 | 0.549mg | 0.372mg |
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| Vitamin B6 | 0.074mg | 0.041mg |
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| Vitamin B12 | 0.31µg | 0.04µg |
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| Folate | 43µg | 35µg |
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| Saturated Fat | 2.723g | 4.751g |
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| Monounsaturated Fat | 4.524g | 10.531g |
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| Polyunsaturated fat | 2.594g | 2.592g |
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| Tryptophan | 0.094mg | 0.088mg |
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| Threonine | 0.305mg | 0.177mg |
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| Isoleucine | 0.375mg | 0.227mg |
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| Leucine | 0.621mg | 0.414mg |
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| Lysine | 0.413mg | 0.257mg |
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| Methionine | 0.188mg | 0.122mg |
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| Phenylalanine | 0.389mg | 0.278mg |
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| Valine | 0.419mg | 0.291mg |
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| Histidine | 0.179mg | 0.125mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.01g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 2.028g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.