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  6. French toast vs. Cookie dough

French toast vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between French toast and Cookie dough

  • French toast has more Selenium, Vitamin A RAE, Vitamin B2, Vitamin B12, and Calcium, while Cookie dough has more Manganese, and Iron.
  • French toast's daily need coverage for Cholesterol is 31% higher.
  • Cookie dough contains 31 times less Vitamin A RAE than French toast. French toast contains 124µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • The amount of Cholesterol in Cookie dough is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, oatmeal, refrigerated dough.

Infographic

French toast vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +222.6%
Contains more Phosphorus +12.5%
Contains more Selenium +120.9%
Contains more Iron +28.1%
Contains more Magnesium +64.7%
Contains less Sodium -38.6%
Contains more Copper +89.7%
Contains more Manganese +306.9%
Equal in Potassium - 147
Equal in Zinc - 0.64
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +222.6%
Contains more Phosphorus +12.5%
Contains more Selenium +120.9%
Contains more Iron +28.1%
Contains more Magnesium +64.7%
Contains less Sodium -38.6%
Contains more Copper +89.7%
Contains more Manganese +306.9%
Equal in Potassium - 147
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Cookie dough
Cookie dough
Contains more Vitamin A +618.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +80.5%
Contains more Folate +22.9%
Contains more Vitamin B12 +675%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +14.6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +618.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +80.5%
Contains more Folate +22.9%
Contains more Vitamin B12 +675%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +14.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Cookie dough
Cookie dough
Contains more Protein +42.6%
Contains more Water +257.5%
Contains more Other +38.5%
Contains more Fats +75%
Contains more Carbs +136.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +42.6%
Contains more Water +257.5%
Contains more Other +38.5%
Contains more Fats +75%
Contains more Carbs +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +132.8%
Equal in Polyunsaturated fat - 2.592
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +132.8%
Equal in Polyunsaturated fat - 2.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cookie dough
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Cookie dough Opinion
Net carbs 25g 56.6g Cookie dough
Protein 7.7g 5.4g French toast
Fats 10.8g 18.9g Cookie dough
Carbs 25g 59.1g Cookie dough
Calories 229kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 100mg 31mg French toast
Iron 1.67mg 2.14mg Cookie dough
Magnesium 17mg 28mg Cookie dough
Phosphorus 117mg 104mg French toast
Potassium 134mg 147mg Cookie dough
Sodium 479mg 294mg Cookie dough
Zinc 0.67mg 0.64mg French toast
Copper 0.058mg 0.11mg Cookie dough
Manganese 0.188mg 0.765mg Cookie dough
Selenium 20.1µg 9.1µg French toast
Vitamin A 503IU 70IU French toast
Vitamin A RAE 124µg 4µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.234mg Cookie dough
Vitamin B2 0.321mg 0.148mg French toast
Vitamin B3 1.628mg 1.865mg Cookie dough
Vitamin B5 0.549mg 0.372mg French toast
Vitamin B6 0.074mg 0.041mg French toast
Folate 43µg 35µg French toast
Vitamin B12 0.31µg 0.04µg French toast
Tryptophan 0.094mg 0.088mg French toast
Threonine 0.305mg 0.177mg French toast
Isoleucine 0.375mg 0.227mg French toast
Leucine 0.621mg 0.414mg French toast
Lysine 0.413mg 0.257mg French toast
Methionine 0.188mg 0.122mg French toast
Phenylalanine 0.389mg 0.278mg French toast
Valine 0.419mg 0.291mg French toast
Histidine 0.179mg 0.125mg French toast
Cholesterol 116mg 24mg Cookie dough
Saturated Fat 2.723g 4.751g French toast
Omega-3 - DHA 0.01g 0.001g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 4.524g 10.531g Cookie dough
Polyunsaturated fat 2.594g 2.592g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
16%
Cookie dough
Minerals Daily Need Coverage Score
40%
French toast
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.028g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 92mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.