French toast vs. Corned beef — In-Depth Nutrition Comparison
Compare
What are the main differences between french toast and corned beef?
- French toast is richer in vitamin B1, vitamin B2, and vitamin A, while corned beef is higher in vitamin B12, zinc, selenium, vitamin B6, and copper.
- Corned beef's daily need coverage for vitamin B12 is 55% higher.
- French toast is lower in sodium.
- French toast has a higher glycemic index (67) than corned beef (0).
We used French toast, prepared from recipe, made with low fat (2%) milk and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1150% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +754.5% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +583.6% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +684.6% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5219.1% |
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +43.9% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.63µg | 55% |
| Zinc | 0.67mg | 4.58mg | 36% |
| Selenium | 20.1µg | 32.8µg | 23% |
| Sodium | 479mg | 973mg | 21% |
| Protein | 7.7g | 18.17g | 21% |
| Saturated fat | 2.723g | 6.34g | 16% |
| Vitamin B1 | 0.204mg | 0.026mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Fats | 10.8g | 18.98g | 13% |
| Polyunsaturated fat | 2.594g | 0.67g | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.321mg | 0.17mg | 12% |
| Monounsaturated fat | 4.524g | 9.22g | 12% |
| Vitamin B6 | 0.074mg | 0.23mg | 12% |
| Copper | 0.058mg | 0.154mg | 11% |
| Folate | 43µg | 6µg | 9% |
| Calcium | 100mg | 8mg | 9% |
| Vitamin B3 | 1.628mg | 3.03mg | 9% |
| Carbs | 25g | 0.47g | 8% |
| Manganese | 0.188mg | 0.022mg | 7% |
| Cholesterol | 116mg | 98mg | 6% |
| Vitamin B5 | 0.549mg | 0.42mg | 3% |
| Iron | 1.67mg | 1.86mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 229kcal | 251kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 117mg | 125mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.47g | N/A |
| Potassium | 134mg | 145mg | 0% |
| Tryptophan | 0.094mg | 0.119mg | 0% |
| Threonine | 0.305mg | 0.726mg | 0% |
| Isoleucine | 0.375mg | 0.827mg | 0% |
| Leucine | 0.621mg | 1.445mg | 0% |
| Lysine | 0.413mg | 1.536mg | 0% |
| Methionine | 0.188mg | 0.473mg | 0% |
| Phenylalanine | 0.389mg | 0.718mg | 0% |
| Valine | 0.419mg | 0.901mg | 0% |
| Histidine | 0.179mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.617g)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.