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  6. French toast vs. Crab

French toast vs. Crab — In-Depth Nutrition Comparison

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Significant differences between French toast and Crab

  • French toast has more Vitamin B2, Vitamin B1, Iron, and Vitamin A RAE, however, Crab is richer in Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Crab covers your daily Vitamin B12 needs 126% more than French toast.
  • Crab has 124 times less Vitamin A RAE than French toast. French toast has 124µg of Vitamin A RAE, while Crab has 1µg.
  • Crab contains less Saturated Fat.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crustaceans, crab, blue, canned.

Infographic

French toast vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Crab
Crab
Contains more Iron +234%
Contains less Sodium -14.9%
Contains more Manganese +154.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +100%
Contains more Potassium +93.3%
Contains more Zinc +468.7%
Contains more Copper +1303.4%
Contains more Selenium +113.4%
Equal in Calcium - 91
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +234%
Contains less Sodium -14.9%
Contains more Manganese +154.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +100%
Contains more Potassium +93.3%
Contains more Zinc +468.7%
Contains more Copper +1303.4%
Contains more Selenium +113.4%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
9
Crab
Crab
Contains more Vitamin A +25050%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +245.2%
Contains more Vitamin C +1000%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +110.8%
Contains more Folate +18.6%
Contains more Vitamin B12 +974.2%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +25050%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +245.2%
Contains more Vitamin C +1000%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +110.8%
Contains more Folate +18.6%
Contains more Vitamin B12 +974.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Crab
Crab
Contains more Fats +1359.5%
Contains more Carbs +∞%
Contains more Protein +132.2%
Contains more Water +45.7%
Equal in Other - 1.69
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1359.5%
Contains more Carbs +∞%
Contains more Protein +132.2%
Contains more Water +45.7%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +3407%
Contains more Polyunsaturated fat +905.4%
Contains less Saturated Fat -92.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +3407%
Contains more Polyunsaturated fat +905.4%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Crab Opinion
Net carbs 25g 0g French toast
Protein 7.7g 17.88g Crab
Fats 10.8g 0.74g French toast
Carbs 25g 0g French toast
Calories 229kcal 83kcal French toast
Calcium 100mg 91mg French toast
Iron 1.67mg 0.5mg French toast
Magnesium 17mg 36mg Crab
Phosphorus 117mg 234mg Crab
Potassium 134mg 259mg Crab
Sodium 479mg 563mg French toast
Zinc 0.67mg 3.81mg Crab
Copper 0.058mg 0.814mg Crab
Manganese 0.188mg 0.074mg French toast
Selenium 20.1µg 42.9µg Crab
Vitamin A 503IU 2IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin E 1.84mg Crab
Vitamin C 0.3mg 3.3mg Crab
Vitamin B1 0.204mg 0.023mg French toast
Vitamin B2 0.321mg 0.093mg French toast
Vitamin B3 1.628mg 2.747mg Crab
Vitamin B5 0.549mg 0.997mg Crab
Vitamin B6 0.074mg 0.156mg Crab
Folate 43µg 51µg Crab
Vitamin B12 0.31µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.094mg 0.226mg Crab
Threonine 0.305mg 0.727mg Crab
Isoleucine 0.375mg 0.776mg Crab
Leucine 0.621mg 1.307mg Crab
Lysine 0.413mg 1.386mg Crab
Methionine 0.188mg 0.452mg Crab
Phenylalanine 0.389mg 0.708mg Crab
Valine 0.419mg 0.806mg Crab
Histidine 0.179mg 0.393mg Crab
Cholesterol 116mg 97mg Crab
Trans Fat 0.014g French toast
Saturated Fat 2.723g 0.201g Crab
Omega-3 - DHA 0.01g 0.067g Crab
Omega-3 - EPA 0.001g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 4.524g 0.129g French toast
Polyunsaturated fat 2.594g 0.258g French toast
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
56%
Crab
Minerals Daily Need Coverage Score
40%
French toast
89%
Crab

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 84mg)
Which food is cheaper?
French toast
French toast is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.