French toast vs. Crab — In-Depth Nutrition Comparison

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Significant differences between french toast and crab

French toast has more vitamin B2, vitamin B1, iron, and vitamin A; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
Crab covers your daily vitamin B12 needs 126% more than french toast.
Crab has 252 times less vitamin A than french toast. French toast has 503IU of vitamin A, while crab has 2IU.
Crab contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of crab is 0.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crab

Contains more IronIron	+234%
Contains less SodiumSodium	-14.9%
Contains more ManganeseManganese	+154.1%

Contains more MagnesiumMagnesium	+111.8%
Contains more PotassiumPotassium	+93.3%
Contains more CopperCopper	+1303.4%
Contains more ZincZinc	+468.7%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+113.4%

~equal in Calcium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crab

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+787%
Contains more Vitamin B2Vitamin B2	+245.2%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin B3Vitamin B3	+68.7%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B6Vitamin B6	+110.8%
Contains more Vitamin B12Vitamin B12	+974.2%
Contains more FolateFolate	+18.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	3.33µg	126%
Copper	0.058mg	0.814mg	84%
Selenium	20.1µg	42.9µg	41%
Zinc	0.67mg	3.81mg	29%
Protein	7.7g	17.88g	20%
Vitamin B2	0.321mg	0.093mg	18%
Phosphorus	117mg	234mg	17%
Polyunsaturated fat	2.594g	0.258g	16%
Choline		80.9mg	15%
Vitamin B1	0.204mg	0.023mg	15%
Iron	1.67mg	0.5mg	15%
Fats	10.8g	0.74g	15%
Vitamin A	124µg	1µg	14%
Vitamin E		1.84mg	12%
Saturated fat	2.723g	0.201g	11%
Monounsaturated fat	4.524g	0.129g	11%
Vitamin B5	0.549mg	0.997mg	9%
Carbs	25g	0g	8%
Vitamin B3	1.628mg	2.747mg	7%
Calories	229kcal	83kcal	7%
Vitamin B6	0.074mg	0.156mg	6%
Cholesterol	116mg	97mg	6%
Manganese	0.188mg	0.074mg	5%
Magnesium	17mg	36mg	5%
Sodium	479mg	563mg	4%
Potassium	134mg	259mg	4%
Vitamin C	0.3mg	3.3mg	3%
Folate	43µg	51µg	2%
Calcium	100mg	91mg	1%
Net carbs	25g	0g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.094mg	0.226mg	0%
Threonine	0.305mg	0.727mg	0%
Isoleucine	0.375mg	0.776mg	0%
Leucine	0.621mg	1.307mg	0%
Lysine	0.413mg	1.386mg	0%
Methionine	0.188mg	0.452mg	0%
Phenylalanine	0.389mg	0.708mg	0%
Valine	0.419mg	0.806mg	0%
Histidine	0.179mg	0.393mg	0%
Omega-3 - EPA	0.001g	0.101g	N/A
Omega-3 - DHA	0.01g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A