Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Curry powder

French toast vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between french toast and curry powder

  • Curry powder is richer than french toast in manganese, iron, copper, magnesium, calcium, selenium, zinc, phosphorus, and potassium.
  • Daily need coverage for manganese for curry powder is 353% higher.
  • Curry powder has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Spices, curry powder.

Infographic

French toast vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +773.1%
Contains more IronIron +1043.7%
Contains more CopperCopper +1969%
Contains more ZincZinc +601.5%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +4314.9%
Contains more SeleniumSelenium +100.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more FolateFolate +30.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Curry powder DV% diff.
Manganese 0.188mg 8.3mg 353%
Iron 1.67mg 19.1mg 218%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.058mg 1.2mg 127%
Vitamin K 99.8µg 83%
Magnesium 17mg 255mg 57%
Calcium 100mg 525mg 43%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 40.3µg 37%
Zinc 0.67mg 4.7mg 37%
Phosphorus 117mg 367mg 36%
Potassium 134mg 1170mg 30%
Sodium 479mg 52mg 19%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 14.29g 13%
Choline 64.2mg 12%
Monounsaturated fat 4.524g 8.782g 11%
Vitamin B5 0.549mg 1.07mg 10%
Carbs 25g 55.83g 10%
Vitamin B3 1.628mg 3.26mg 10%
Vitamin B2 0.321mg 0.2mg 9%
Saturated fat 2.723g 1.648g 5%
Calories 229kcal 325kcal 5%
Fats 10.8g 14.01g 5%
Folate 43µg 56µg 3%
Polyunsaturated fat 2.594g 3.056g 3%
Vitamin B6 0.074mg 0.105mg 2%
Vitamin B1 0.204mg 0.176mg 2%
Fructose 0.79g 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 25g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.094mg 0.11mg 0%
Threonine 0.305mg 0.35mg 0%
Isoleucine 0.375mg 0.63mg 0%
Leucine 0.621mg 0.89mg 0%
Lysine 0.413mg 0.7mg 0%
Methionine 0.188mg 0.19mg 0%
Phenylalanine 0.389mg 0.58mg 0%
Valine 0.419mg 0.75mg 0%
Histidine 0.179mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +521.6%
Contains more ProteinProtein +85.6%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +17.8%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.