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  6. French toast vs. Daiquiri

French toast vs. Daiquiri — In-Depth Nutrition Comparison

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How are french toast and daiquiri different?

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, and vitamin B5 than daiquiri.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Daiquiri has less cholesterol.
  • Daiquiri has a lower glycemic index (15) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

French toast vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +538.1%
Contains more IronIron +1755.6%
Contains more CopperCopper +163.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2240%
Contains more ManganeseManganese +1153.3%
Contains more SeleniumSelenium +20000%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1469.2%
Contains more Vitamin B2Vitamin B2 +6320%
Contains more Vitamin B3Vitamin B3 +3092.2%
Contains more Vitamin B5Vitamin B5 +3129.4%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +433.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Daiquiri DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.005mg 24%
Sodium 479mg 5mg 21%
Iron 1.67mg 0.09mg 20%
Fats 10.8g 0.06g 17%
Polyunsaturated fat 2.594g 0.016g 17%
Vitamin B1 0.204mg 0.013mg 16%
Phosphorus 117mg 5mg 16%
Protein 7.7g 0.06g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.006g 12%
Vitamin B5 0.549mg 0.017mg 11%
Monounsaturated fat 4.524g 0.006g 11%
Calcium 100mg 3mg 10%
Vitamin B3 1.628mg 0.051mg 10%
Folate 43µg 2µg 10%
Manganese 0.188mg 0.015mg 8%
Zinc 0.67mg 0.04mg 6%
Carbs 25g 6.94g 6%
Vitamin B6 0.074mg 0.008mg 5%
Copper 0.058mg 0.022mg 4%
Magnesium 17mg 2mg 4%
Potassium 134mg 21mg 3%
Calories 229kcal 186kcal 2%
Vitamin C 0.3mg 1.6mg 1%
Net carbs 25g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +12733.3%
Contains more FatsFats +17900%
Contains more CarbsCarbs +260.2%
Contains more WaterWater +27.5%
Contains more OtherOther +1188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +75300%
Contains more Poly. FatPolyunsaturated fat +16112.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.