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  6. French toast vs. Dried fruit

French toast vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between french toast and dried fruit

  • French toast has more selenium, vitamin B2, vitamin B1, and vitamin B12, while dried fruit has more vitamin A, copper, and potassium.
  • Dried fruit's daily need coverage for vitamin A is 62% higher.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Apricots, dried, sulfured, uncooked.

Infographic

French toast vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +813.6%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +767.2%
Contains more IronIron +59.3%
Contains more CopperCopper +491.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +333.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +93.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +2017.6%
Contains more WaterWater +77.1%
Contains more CarbsCarbs +150.6%
Contains more OtherOther +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6013.5%
Contains more Poly. FatPolyunsaturated fat +3405.4%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Dried fruit DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.2µg 33%
Copper 0.058mg 0.343mg 32%
Potassium 134mg 1162mg 30%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Sodium 479mg 10mg 20%
Vitamin B2 0.321mg 0.074mg 19%
Polyunsaturated fat 2.594g 0.074g 17%
Vitamin B1 0.204mg 0.015mg 16%
Fats 10.8g 0.51g 16%
Fructose 12.47g 16%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 62.64g 13%
Iron 1.67mg 2.66mg 12%
Saturated fat 2.723g 0.017g 12%
Monounsaturated fat 4.524g 0.074g 11%
Protein 7.7g 3.39g 9%
Folate 43µg 10µg 8%
Phosphorus 117mg 71mg 7%
Vitamin B3 1.628mg 2.589mg 6%
Vitamin A 124µg 180µg 6%
Vitamin B6 0.074mg 0.143mg 5%
Calcium 100mg 55mg 5%
Magnesium 17mg 32mg 4%
Zinc 0.67mg 0.39mg 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Manganese 0.188mg 0.235mg 2%
Calories 229kcal 241kcal 1%
Vitamin B5 0.549mg 0.516mg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 25g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.094mg 0.016mg 0%
Threonine 0.305mg 0.073mg 0%
Isoleucine 0.375mg 0.063mg 0%
Leucine 0.621mg 0.105mg 0%
Lysine 0.413mg 0.083mg 0%
Methionine 0.188mg 0.015mg 0%
Phenylalanine 0.389mg 0.062mg 0%
Valine 0.419mg 0.078mg 0%
Histidine 0.179mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
24%
Dried fruit
Minerals Daily Need Coverage Score
40%
French toast
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 53.44g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 2.706g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.