French toast vs. Durian — In-Depth Nutrition Comparison
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Differences between french toast and durian
- French toast has more iron, vitamin B12, phosphorus, and calcium, while durian has more vitamin C, vitamin B6, copper, and vitamin B1.
- French toast's daily need coverage for cholesterol is 39% higher.
- The amount of cholesterol in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of french toast is 67.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +288.4% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more CopperCopper | +256.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +327% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Sodium | 479mg | 2mg | 21% |
| Vitamin B6 | 0.074mg | 0.316mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Copper | 0.058mg | 0.207mg | 17% |
| Iron | 1.67mg | 0.43mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.204mg | 0.374mg | 14% |
| Vitamin A | 124µg | 2µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Protein | 7.7g | 1.47g | 12% |
| Phosphorus | 117mg | 39mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Potassium | 134mg | 436mg | 9% |
| Calcium | 100mg | 6mg | 9% |
| Vitamin B2 | 0.321mg | 0.2mg | 9% |
| Fats | 10.8g | 5.33g | 8% |
| Vitamin B5 | 0.549mg | 0.23mg | 6% |
| Manganese | 0.188mg | 0.325mg | 6% |
| Calories | 229kcal | 147kcal | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Vitamin B3 | 1.628mg | 1.074mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Folate | 43µg | 36µg | 2% |
| Carbs | 25g | 27.09g | 1% |
| Net carbs | 25g | 23.29g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +423.8% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +60.7% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~27.09g
