French toast vs. Fennel — In-Depth Nutrition Comparison

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What are the main differences between french toast and fennel?

French toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, iron, and phosphorus, while fennel is higher in vitamin C.
French toast's daily need coverage for cholesterol is 39% higher.
Fennel is lower in cholesterol.
French toast has a higher glycemic index (67) than fennel (45).

We used French toast, prepared from recipe, made with low fat (2%) milk and Fennel, bulb, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Fennel

Contains more CalciumCalcium	+104.1%
Contains more IronIron	+128.8%
Contains more ZincZinc	+235%
Contains more PhosphorusPhosphorus	+134%
Contains more SeleniumSelenium	+2771.4%

Contains more PotassiumPotassium	+209%
Contains more CopperCopper	+13.8%
Contains less SodiumSodium	-89.1%

~equal in Magnesium ~17mg

~equal in Manganese ~0.191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Fennel

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+1940%
Contains more Vitamin B2Vitamin B2	+903.1%
Contains more Vitamin B3Vitamin B3	+154.4%
Contains more Vitamin B5Vitamin B5	+136.6%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+59.3%

Contains more Vitamin CVitamin C

+3900%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		62.8µg	52%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0.7µg	35%
Vitamin B2	0.321mg	0.032mg	22%
Sodium	479mg	52mg	19%
Fats	10.8g	0.2g	16%
Polyunsaturated fat	2.594g	0.169g	16%
Vitamin B1	0.204mg	0.01mg	16%
Vitamin C	0.3mg	12mg	13%
Vitamin B12	0.31µg	0µg	13%
Protein	7.7g	1.24g	13%
Saturated fat	2.723g	0.09g	12%
Iron	1.67mg	0.73mg	12%
Fiber		3.1g	12%
Monounsaturated fat	4.524g	0.068g	11%
Calories	229kcal	31kcal	10%
Phosphorus	117mg	50mg	10%
Vitamin A	124µg	48µg	8%
Potassium	134mg	414mg	8%
Carbs	25g	7.3g	6%
Vitamin B3	1.628mg	0.64mg	6%
Vitamin B5	0.549mg	0.232mg	6%
Calcium	100mg	49mg	5%
Vitamin E		0.58mg	4%
Zinc	0.67mg	0.2mg	4%
Folate	43µg	27µg	4%
Vitamin B6	0.074mg	0.047mg	2%
Choline		13.2mg	2%
Copper	0.058mg	0.066mg	1%
Net carbs	25g	4.2g	N/A
Magnesium	17mg	17mg	0%
Sugar		3.93g	N/A
Manganese	0.188mg	0.191mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A