Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Fenugreek — In-Depth Nutrition Comparison

Compare

How are french toast and fenugreek different?

  • French toast has more selenium; however, fenugreek is richer in iron, copper, manganese, magnesium, vitamin B6, phosphorus, and potassium.
  • Fenugreek covers your daily need for iron, 398% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fenugreek is 0.

French toast, prepared from recipe, made with low fat (2%) milk and Spices, fenugreek seed types were used in this article.

Infographic

French toast vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +219%
Contains more MagnesiumMagnesium +1023.5%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +474.6%
Contains more IronIron +1907.8%
Contains more CopperCopper +1813.8%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +153%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +553.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more FolateFolate +32.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +68.5%
Contains more WaterWater +518.8%
Contains more ProteinProtein +198.7%
Contains more CarbsCarbs +133.4%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Fenugreek
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Fenugreek DV% diff.
Iron 1.67mg 33.53mg 398%
Copper 0.058mg 1.11mg 117%
Fiber 24.6g 98%
Manganese 0.188mg 1.228mg 45%
Magnesium 17mg 191mg 41%
Vitamin B6 0.074mg 0.6mg 40%
Cholesterol 116mg 0mg 39%
Protein 7.7g 23g 31%
Phosphorus 117mg 296mg 26%
Selenium 20.1µg 6.3µg 25%
Potassium 134mg 770mg 19%
Sodium 479mg 67mg 18%
Polyunsaturated fat 2.594g 17%
Zinc 0.67mg 2.5mg 17%
Vitamin A 124µg 3µg 13%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 58.35g 11%
Monounsaturated fat 4.524g 11%
Vitamin B5 0.549mg 11%
Vitamin B1 0.204mg 0.322mg 10%
Calcium 100mg 176mg 8%
Fats 10.8g 6.41g 7%
Saturated fat 2.723g 1.46g 6%
Calories 229kcal 323kcal 5%
Folate 43µg 57µg 4%
Vitamin B2 0.321mg 0.366mg 3%
Vitamin C 0.3mg 3mg 3%
Net carbs 25g 33.75g N/A
Vitamin B3 1.628mg 1.64mg 0%
Tryptophan 0.094mg 0.391mg 0%
Threonine 0.305mg 0.898mg 0%
Isoleucine 0.375mg 1.241mg 0%
Leucine 0.621mg 1.757mg 0%
Lysine 0.413mg 1.684mg 0%
Methionine 0.188mg 0.338mg 0%
Phenylalanine 0.389mg 1.089mg 0%
Valine 0.419mg 1.102mg 0%
Histidine 0.179mg 0.668mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
30%
Fenugreek
Minerals Daily Need Coverage Score
40%
French toast
228%
Fenugreek

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 1.263g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.