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  6. French toast vs. Fireweed

French toast vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between French toast and Fireweed

  • French toast is richer in Selenium, yet Fireweed is richer in Manganese, Vitamin B6, Magnesium, Calcium, Copper, Vitamin B3, and Zinc.
  • Daily need coverage for Manganese from Fireweed is 283% higher.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fireweed, leaves, raw.

Infographic

French toast vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Fireweed
Fireweed
Contains more Selenium +2133.3%
Contains more Calcium +329%
Contains more Iron +43.7%
Contains more Magnesium +817.6%
Contains more Potassium +268.7%
Contains less Sodium -92.9%
Contains more Zinc +297%
Contains more Copper +451.7%
Contains more Manganese +3466%
Equal in Phosphorus - 108
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Selenium +2133.3%
Contains more Calcium +329%
Contains more Iron +43.7%
Contains more Magnesium +817.6%
Contains more Potassium +268.7%
Contains less Sodium -92.9%
Contains more Zinc +297%
Contains more Copper +451.7%
Contains more Manganese +3466%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Fireweed
Fireweed
Contains more Vitamin B1 +518.2%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +615.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +754.1%
Contains more Folate +160.5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B1 +518.2%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +615.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +754.1%
Contains more Folate +160.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Fireweed
Fireweed
Contains more Protein +63.5%
Contains more Fats +292.7%
Contains more Carbs +30.1%
Contains more Water +29.4%
Contains more Other +41.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Protein +63.5%
Contains more Fats +292.7%
Contains more Carbs +30.1%
Contains more Water +29.4%
Contains more Other +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Fireweed
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Fireweed Opinion
Net carbs 25g 8.62g French toast
Protein 7.7g 4.71g French toast
Fats 10.8g 2.75g French toast
Carbs 25g 19.22g French toast
Calories 229kcal 103kcal French toast
Fiber 10.6g Fireweed
Calcium 100mg 429mg Fireweed
Iron 1.67mg 2.4mg Fireweed
Magnesium 17mg 156mg Fireweed
Phosphorus 117mg 108mg French toast
Potassium 134mg 494mg Fireweed
Sodium 479mg 34mg Fireweed
Zinc 0.67mg 2.66mg Fireweed
Copper 0.058mg 0.32mg Fireweed
Manganese 0.188mg 6.704mg Fireweed
Selenium 20.1µg 0.9µg French toast
Vitamin A 503IU 3598IU Fireweed
Vitamin A RAE 124µg 180µg Fireweed
Vitamin C 0.3mg 2.2mg Fireweed
Vitamin B1 0.204mg 0.033mg French toast
Vitamin B2 0.321mg 0.137mg French toast
Vitamin B3 1.628mg 4.674mg Fireweed
Vitamin B5 0.549mg 1.356mg Fireweed
Vitamin B6 0.074mg 0.632mg Fireweed
Folate 43µg 112µg Fireweed
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Fireweed
Saturated Fat 2.723g Fireweed
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
55%
Fireweed
Minerals Daily Need Coverage Score
40%
French toast
148%
Fireweed

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 445mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.