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  6. French toast vs. Fish sauce

French toast vs. Fish sauce — In-Depth Nutrition Comparison

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How are french toast and fish sauce different?

  • French toast has more vitamin B2, selenium, vitamin B1, phosphorus, and iron; however, fish sauce is richer in magnesium and vitamin B6.
  • Fish sauce covers your daily need for sodium, 321% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fish sauce is 0.

French toast, prepared from recipe, made with low fat (2%) milk and Sauce, fish, ready-to-serve types were used in this article.

Infographic

French toast vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +132.6%
Contains more IronIron +114.1%
Contains more CopperCopper +16%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1571.4%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +120.9%
Contains more MagnesiumMagnesium +929.4%
Contains more PotassiumPotassium +114.9%
Contains more ManganeseManganese +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B5Vitamin B5 +365.3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B6Vitamin B6 +435.1%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +18.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Fish sauce DV% diff.
Sodium 479mg 7851mg 321%
Cholesterol 116mg 0mg 39%
Magnesium 17mg 175mg 38%
Vitamin B6 0.074mg 0.396mg 25%
Vitamin B2 0.321mg 0.057mg 20%
Selenium 20.1µg 9.1µg 20%
Fats 10.8g 0.01g 17%
Polyunsaturated fat 2.594g 0.003g 17%
Phosphorus 117mg 7mg 16%
Vitamin B1 0.204mg 0.012mg 16%
Vitamin A 124µg 4µg 13%
Saturated fat 2.723g 0.003g 12%
Monounsaturated fat 4.524g 0.002g 11%
Iron 1.67mg 0.78mg 11%
Calories 229kcal 35kcal 10%
Vitamin B5 0.549mg 0.118mg 9%
Vitamin B12 0.31µg 0.48µg 7%
Carbs 25g 3.64g 7%
Calcium 100mg 43mg 6%
Potassium 134mg 288mg 5%
Protein 7.7g 5.06g 5%
Zinc 0.67mg 0.2mg 4%
Vitamin B3 1.628mg 2.313mg 4%
Manganese 0.188mg 0.233mg 2%
Folate 43µg 51µg 2%
Choline 13.2mg 2%
Copper 0.058mg 0.05mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 25g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +107900%
Contains more CarbsCarbs +586.8%
Contains more WaterWater +29.9%
Contains more OtherOther +1023.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +226100%
Contains more Poly. FatPolyunsaturated fat +86366.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.