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  6. French toast vs. Frog legs

French toast vs. Frog legs — In-Depth Nutrition Comparison

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How are french toast and frog legs different?

  • French toast is higher in selenium, vitamin A, calcium, folate, vitamin B2, and vitamin B1; however, frog legs are richer in copper.
  • Daily need coverage for cholesterol for french toast is 22% higher.
  • French toast contains 36 times more saturated fat than frog legs. While french toast contains 2.723g of saturated fat, frog legs contain only 0.076g.
  • Frog legs have a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Frog legs, raw are the varieties used in this article.

Infographic

French toast vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +455.6%
Contains more IronIron +11.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.6%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +112.7%
Contains more CopperCopper +331%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +186.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +29%

All nutrients comparison - raw data values

Nutrient French toast Frog legs DV% diff.
Cholesterol 116mg 50mg 22%
Copper 0.058mg 0.25mg 21%
Sodium 479mg 58mg 18%
Polyunsaturated fat 2.594g 0.102g 17%
Protein 7.7g 16.4g 17%
Fats 10.8g 0.3g 16%
Vitamin A 124µg 15µg 12%
Saturated fat 2.723g 0.076g 12%
Choline 65mg 12%
Selenium 20.1µg 14.1µg 11%
Monounsaturated fat 4.524g 0.053g 11%
Vitamin B5 0.549mg 11%
Calories 229kcal 73kcal 8%
Manganese 0.188mg 8%
Carbs 25g 0g 8%
Calcium 100mg 18mg 8%
Folate 43µg 15µg 7%
Vitamin E 1mg 7%
Vitamin B1 0.204mg 0.14mg 5%
Vitamin B2 0.321mg 0.25mg 5%
Vitamin B12 0.31µg 0.4µg 4%
Vitamin B6 0.074mg 0.12mg 4%
Phosphorus 117mg 147mg 4%
Potassium 134mg 285mg 4%
Zinc 0.67mg 1mg 3%
Vitamin B3 1.628mg 1.2mg 3%
Iron 1.67mg 1.5mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 17mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.01g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3500%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +113%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8435.8%
Contains more Poly. FatPolyunsaturated fat +2443.1%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.