French toast vs. Gefilte fish — In-Depth Nutrition Comparison

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How are french toast and gefilte fish different?

French toast is higher in vitamin B2, selenium, vitamin B1, folate, and vitamin A; however, gefilte fish is richer in vitamin B12, copper, and iron.
Daily need coverage for cholesterol for french toast is 29% higher.
French toast contains 14 times more folate than gefilte fish. While french toast contains 43µg of folate, gefilte fish contains only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Gefilte fish

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+47.3%
Contains more PhosphorusPhosphorus	+60.3%
Contains more ManganeseManganese	+157.5%
Contains more SeleniumSelenium	+91.4%

Contains more IronIron	+48.5%
Contains more CopperCopper	+236.2%
Contains more ZincZinc	+22.4%

~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Gefilte fish

Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+213.8%
Contains more Vitamin B2Vitamin B2	+444.1%
Contains more Vitamin B3Vitamin B3	+62.8%
Contains more Vitamin B5Vitamin B5	+174.5%
Contains more FolateFolate	+1333.3%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B12Vitamin B12	+171%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.08mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	30mg	29%
Vitamin B12	0.31µg	0.84µg	22%
Vitamin B2	0.321mg	0.059mg	20%
Selenium	20.1µg	10.5µg	17%
Copper	0.058mg	0.195mg	15%
Polyunsaturated fat	2.594g	0.285g	15%
Fats	10.8g	1.73g	14%
Vitamin B1	0.204mg	0.065mg	12%
Vitamin A	124µg	27µg	11%
Saturated fat	2.723g	0.412g	11%
Folate	43µg	3µg	10%
Iron	1.67mg	2.48mg	10%
Monounsaturated fat	4.524g	0.824g	9%
Calcium	100mg	23mg	8%
Vitamin B5	0.549mg	0.2mg	7%
Calories	229kcal	84kcal	7%
Phosphorus	117mg	73mg	6%
Carbs	25g	7.41g	6%
Manganese	0.188mg	0.073mg	5%
Vitamin B3	1.628mg	1mg	4%
Protein	7.7g	9.07g	3%
Sodium	479mg	524mg	2%
Magnesium	17mg	9mg	2%
Zinc	0.67mg	0.82mg	1%
Potassium	134mg	91mg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	25g	7.41g	N/A
Vitamin B6	0.074mg	0.08mg	0%
Tryptophan	0.094mg	0.086mg	0%
Threonine	0.305mg	0.488mg	0%
Isoleucine	0.375mg	0.486mg	0%
Leucine	0.621mg	0.81mg	0%
Lysine	0.413mg	0.842mg	0%
Methionine	0.188mg	0.255mg	0%
Phenylalanine	0.389mg	0.493mg	0%
Valine	0.419mg	0.548mg	0%
Histidine	0.179mg	0.261mg	0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0.01g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A