French toast vs. Goat — In-Depth Nutrition Comparison
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How are french toast and goat different?
- French toast has more selenium; however, goat is richer in zinc, vitamin B12, copper, iron, vitamin B2, vitamin B3, and phosphorus.
- Goat covers your daily need for zinc, 42% more than french toast.
- French toast has 6 times more sodium than goat. French toast has 479mg of sodium, while goat has 86mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of goat is 0.
French toast, prepared from recipe, made with low fat (2%) milk and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +488.2% |
| Contains more ManganeseManganese | +347.6% |
| Contains more SeleniumSelenium | +70.3% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +686.6% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +251.9% |
| Contains more WaterWater | +24.7% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +232.6% |
| Contains more Poly. FatPolyunsaturated fat | +1027.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.67mg | 5.27mg | 42% |
| Protein | 7.7g | 27.1g | 39% |
| Vitamin B12 | 0.31µg | 1.19µg | 37% |
| Copper | 0.058mg | 0.303mg | 27% |
| Iron | 1.67mg | 3.73mg | 26% |
| Vitamin B2 | 0.321mg | 0.61mg | 22% |
| Choline | 106.4mg | 19% | |
| Sodium | 479mg | 86mg | 17% |
| Polyunsaturated fat | 2.594g | 0.23g | 16% |
| Selenium | 20.1µg | 11.8µg | 15% |
| Vitamin B3 | 1.628mg | 3.95mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Cholesterol | 116mg | 75mg | 14% |
| Phosphorus | 117mg | 201mg | 12% |
| Fats | 10.8g | 3.03g | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 5µg | 10% |
| Vitamin B1 | 0.204mg | 0.09mg | 10% |
| Potassium | 134mg | 405mg | 8% |
| Calcium | 100mg | 17mg | 8% |
| Saturated fat | 2.723g | 0.93g | 8% |
| Monounsaturated fat | 4.524g | 1.36g | 8% |
| Carbs | 25g | 0g | 8% |
| Manganese | 0.188mg | 0.042mg | 6% |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Calories | 229kcal | 143kcal | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Tryptophan | 0.094mg | 0.403mg | 0% |
| Threonine | 0.305mg | 1.29mg | 0% |
| Isoleucine | 0.375mg | 1.371mg | 0% |
| Leucine | 0.621mg | 2.258mg | 0% |
| Lysine | 0.413mg | 2.016mg | 0% |
| Methionine | 0.188mg | 0.726mg | 0% |
| Phenylalanine | 0.389mg | 0.941mg | 0% |
| Valine | 0.419mg | 1.452mg | 0% |
| Histidine | 0.179mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
40%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.793g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.