Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Guava

French toast vs. Guava — In-Depth Nutrition Comparison

Compare

How are french toast and guava different?

  • French toast has more selenium, vitamin B2, iron, vitamin B12, and vitamin B1; however, guava is richer in vitamin C and copper.
  • Guava covers your daily need for vitamin C, 253% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of guava is 31.

French toast, prepared from recipe, made with low fat (2%) milk and Guavas, common, raw types were used in this article.

Infographic

French toast vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +455.6%
Contains more IronIron +542.3%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +192.5%
Contains more ManganeseManganese +25.3%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +211.2%
Contains more CopperCopper +296.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +76000%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +14%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Guava DV% diff.
Vitamin C 0.3mg 228.3mg 253%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.04mg 22%
Fiber 5.4g 22%
Sodium 479mg 2mg 21%
Copper 0.058mg 0.23mg 19%
Iron 1.67mg 0.26mg 18%
Polyunsaturated fat 2.594g 0.401g 15%
Fats 10.8g 0.95g 15%
Vitamin B12 0.31µg 0µg 13%
Monounsaturated fat 4.524g 0.087g 11%
Saturated fat 2.723g 0.272g 11%
Vitamin B1 0.204mg 0.067mg 11%
Phosphorus 117mg 40mg 11%
Vitamin A 124µg 31µg 10%
Protein 7.7g 2.55g 10%
Calories 229kcal 68kcal 8%
Calcium 100mg 18mg 8%
Potassium 134mg 417mg 8%
Vitamin E 0.73mg 5%
Carbs 25g 14.32g 4%
Zinc 0.67mg 0.23mg 4%
Vitamin B3 1.628mg 1.084mg 3%
Vitamin B6 0.074mg 0.11mg 3%
Vitamin B5 0.549mg 0.451mg 2%
Vitamin K 2.6µg 2%
Folate 43µg 49µg 2%
Manganese 0.188mg 0.15mg 2%
Choline 7.6mg 1%
Magnesium 17mg 22mg 1%
Net carbs 25g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.094mg 0.022mg 0%
Threonine 0.305mg 0.096mg 0%
Isoleucine 0.375mg 0.093mg 0%
Leucine 0.621mg 0.171mg 0%
Lysine 0.413mg 0.072mg 0%
Methionine 0.188mg 0.016mg 0%
Phenylalanine 0.389mg 0.006mg 0%
Valine 0.419mg 0.087mg 0%
Histidine 0.179mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +202%
Contains more FatsFats +1036.8%
Contains more CarbsCarbs +74.6%
Contains more OtherOther +30.4%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +546.9%
Contains less Sat. FatSaturated fat -90%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.