French toast vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between french toast and hash browns

French toast is higher in selenium, vitamin B2, iron, vitamin B12, vitamin A, calcium, and folate, yet hash browns are higher in vitamin B6 and potassium.
French toast covers your daily cholesterol needs 39% more than hash browns.
The amount of cholesterol in hash browns is lower.
The glycemic index of hash browns is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hash browns

Contains more CalciumCalcium	+426.3%
Contains more IronIron	+178.3%
Contains more ZincZinc	+86.1%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-15.4%
Contains more ManganeseManganese	+19%
Contains more SeleniumSelenium	+4925%

Contains more MagnesiumMagnesium	+23.5%
Contains more PotassiumPotassium	+164.9%
Contains more CopperCopper	+72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hash browns

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B2Vitamin B2	+744.7%
Contains more Vitamin B5Vitamin B5	+44.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+258.3%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B6Vitamin B6	+151.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0.4µg	36%
Vitamin B2	0.321mg	0.038mg	22%
Polyunsaturated fat	2.594g	5.665g	20%
Vitamin E		2.62mg	17%
Vitamin A	124µg	0µg	14%
Iron	1.67mg	0.6mg	13%
Vitamin B12	0.31µg	0µg	13%
Fiber		2.7g	11%
Starch		25.74g	11%
Fats	10.8g	17.04g	10%
Protein	7.7g	2.58g	10%
Vitamin B6	0.074mg	0.186mg	9%
Calcium	100mg	19mg	8%
Vitamin K		9.9µg	8%
Folate	43µg	12µg	8%
Monounsaturated fat	4.524g	7.827g	8%
Potassium	134mg	355mg	7%
Vitamin B1	0.204mg	0.137mg	6%
Vitamin C	0.3mg	5.4mg	6%
Copper	0.058mg	0.1mg	5%
Sodium	479mg	566mg	4%
Phosphorus	117mg	98mg	3%
Zinc	0.67mg	0.36mg	3%
Choline		17.8mg	3%
Vitamin B5	0.549mg	0.38mg	3%
Calories	229kcal	272kcal	2%
Vitamin B3	1.628mg	1.838mg	1%
Manganese	0.188mg	0.158mg	1%
Magnesium	17mg	21mg	1%
Saturated fat	2.723g	2.54g	1%
Carbs	25g	28.88g	1%
Net carbs	25g	26.18g	N/A
Sugar		0.56g	N/A
Trans fat		0.056g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Fructose		0.24g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A