French toast vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between french toast and hash browns
- French toast is higher in selenium, vitamin B2, vitamin A, iron, vitamin B12, calcium, and folate, yet hash browns are higher in vitamin B6 and potassium.
- French toast covers your daily cholesterol needs 39% more than hash browns.
- The amount of cholesterol in hash browns is lower.
- The glycemic index of hash browns is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +426.3% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +4925% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more CopperCopper | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25050% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +744.7% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
~equal in
Saturated Fat
~2.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 272kcal |
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| Protein | 7.7g | 2.58g |
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| Fats | 10.8g | 17.04g |
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| Vitamin C | 0.3mg | 5.4mg |
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| Net carbs | 25g | 26.18g |
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| Carbs | 25g | 28.88g |
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| Cholesterol | 116mg | 0mg |
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| Magnesium | 17mg | 21mg |
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| Calcium | 100mg | 19mg |
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| Potassium | 134mg | 355mg |
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| Iron | 1.67mg | 0.6mg |
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| Sugar | 0.56g |
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| Fiber | 2.7g |
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| Copper | 0.058mg | 0.1mg |
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| Zinc | 0.67mg | 0.36mg |
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| Starch | 25.74g |
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| Phosphorus | 117mg | 98mg |
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| Sodium | 479mg | 566mg |
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| Vitamin A | 503IU | 2IU |
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| Vitamin A | 124µg | 0µg |
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| Vitamin E | 2.62mg |
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| Manganese | 0.188mg | 0.158mg |
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| Selenium | 20.1µg | 0.4µg |
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| Vitamin B1 | 0.204mg | 0.137mg |
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| Vitamin B2 | 0.321mg | 0.038mg |
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| Vitamin B3 | 1.628mg | 1.838mg |
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| Vitamin B5 | 0.549mg | 0.38mg |
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| Vitamin B6 | 0.074mg | 0.186mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 9.9µg |
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| Folate | 43µg | 12µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg |
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| Saturated Fat | 2.723g | 2.54g |
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| Monounsaturated fat | 4.524g | 7.827g |
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| Polyunsaturated fat | 2.594g | 5.665g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Fructose | 0.24g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 87mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.