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  6. French toast vs. Honey

French toast vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between French toast and Honey

  • French toast is higher than Honey in Selenium, Vitamin B2, Vitamin B1, Phosphorus, Iron, Vitamin A RAE, and Vitamin B12.
  • French toast covers your daily Cholesterol needs 39% more than Honey.
  • The amount of Cholesterol in Honey is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Honey.

Infographic

French toast vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +297.6%
Contains more CopperCopper +61.1%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +2412.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +744.7%
Contains more Vitamin B3Vitamin B3 +1245.5%
Contains more Vitamin B5Vitamin B5 +707.4%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2466.7%
Contains more FatsFats +∞%
Contains more WaterWater +219.9%
Contains more OtherOther +800%
Contains more CarbsCarbs +229.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Honey Opinion
Calories 229kcal 304kcal Honey
Protein 7.7g 0.3g French toast
Fats 10.8g 0g French toast
Vitamin C 0.3mg 0.5mg Honey
Net carbs 25g 82.2g Honey
Carbs 25g 82.4g Honey
Cholesterol 116mg 0mg Honey
Magnesium 17mg 2mg French toast
Calcium 100mg 6mg French toast
Potassium 134mg 52mg French toast
Iron 1.67mg 0.42mg French toast
Sugar 82.12g French toast
Fiber 0.2g Honey
Copper 0.058mg 0.036mg French toast
Zinc 0.67mg 0.22mg French toast
Phosphorus 117mg 4mg French toast
Sodium 479mg 4mg Honey
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Manganese 0.188mg 0.08mg French toast
Selenium 20.1µg 0.8µg French toast
Vitamin B1 0.204mg 0mg French toast
Vitamin B2 0.321mg 0.038mg French toast
Vitamin B3 1.628mg 0.121mg French toast
Vitamin B5 0.549mg 0.068mg French toast
Vitamin B6 0.074mg 0.024mg French toast
Vitamin B12 0.31µg 0µg French toast
Folate 43µg 2µg French toast
Choline 2.2mg Honey
Saturated Fat 2.723g 0g Honey
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast
Tryptophan 0.094mg 0.004mg French toast
Threonine 0.305mg 0.004mg French toast
Isoleucine 0.375mg 0.008mg French toast
Leucine 0.621mg 0.01mg French toast
Lysine 0.413mg 0.008mg French toast
Methionine 0.188mg 0.001mg French toast
Phenylalanine 0.389mg 0.011mg French toast
Valine 0.419mg 0.009mg French toast
Histidine 0.179mg 0.001mg French toast
Fructose 40.94g Honey
Omega-3 - EPA 0.001g 0g French toast
Omega-3 - DHA 0.01g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
French toast
2%
Honey
Minerals Daily Need Coverage Score
40%
French toast
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 82.12g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.