French toast vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between french toast and horned melon
- The amount of vitamin B2, vitamin B1, phosphorus, folate, calcium, vitamin B5, vitamin A, iron, and vitamin B3 in french toast is higher than in horned melon.
- French toast covers your daily vitamin B2 needs 24% more than horned melon.
- Horned melon has 240 times less sodium than french toast. French toast has 479mg of sodium, while horned melon has 2mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more ManganeseManganese | +382.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +716% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +1666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 0.015mg | 24% |
| Sodium | 479mg | 2mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 1.26g | 15% |
| Vitamin B1 | 0.204mg | 0.025mg | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin A | 124µg | 7µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Protein | 7.7g | 1.78g | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Phosphorus | 117mg | 37mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Calories | 229kcal | 44kcal | 9% |
| Calcium | 100mg | 13mg | 9% |
| Iron | 1.67mg | 1.13mg | 7% |
| Vitamin B3 | 1.628mg | 0.565mg | 7% |
| Vitamin B5 | 0.549mg | 0.183mg | 7% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Manganese | 0.188mg | 0.039mg | 6% |
| Carbs | 25g | 7.56g | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Copper | 0.058mg | 0.02mg | 4% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Net carbs | 25g | 7.56g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +332.6% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +230.7% |
| Contains more OtherOther | +318.6% |
| Contains more WaterWater | +62.7% |
